23.4 km | 09:13:03 | 23:35/km日期: 2022-11-09 07:14 - 總爬升: 1280 m - 平均心率: 118 - 卡路里: 3447 Cal - 平均步頻: 102
Pace: 19'34" / 23'10" / 30'26" / 16'22" / 21'28" / 29'57" / 47'26" / 18'41" / 18'03" / 30'21" / 14'50" / 19'16" / 14'04" / 38'06" / 38'47" / 21'45" / 19'39" / 15'58" / 15'56" / 15'30" / 19'12" / 37'37" / 17'23" / 21'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'34" (+03'41") | 1000 / 1000 |
| 2 | | 19'59" (+04'06") | 671 / 1671 |
| 3 | | 30'14" (+14'21") | 1000 / 2671 |
| 4 | | 21'32" (+05'39") | 1000 / 3671 |
| 5 | | 20'26" (+04'33") | 1000 / 4671 |
| 6 | | 27'47" (+11'54") | 1000 / 5671 |
| 7 | | 22'52" (+06'59") | 1000 / 6671 |
| 8 | | 44'59" (+29'06") | 1000 / 7671 |
| 9 | | 19'59" (+04'06") | 1000 / 8671 |
| 10 | | 25'34" (+09'41") | 1000 / 9671 |
| 11 | | 19'17" (+03'24") | 1000 / 10671 |
| 12 | | 16'57" (+01'04") | 1000 / 11671 |
| 13 | | 17'07" (+01'14") | 1000 / 12671 |
| 14 | | 33'52" (+17'59") | 1000 / 13671 |
| 15 | | 36'04" (+20'11") | 1000 / 14671 |
| 16 | | 27'09" (+11'16") | 1000 / 15671 |
| 17 | | 18'11" (+02'18") | 1000 / 16671 |
| 18 | | 17'17" (+01'24") | 1000 / 17671 |
| 19 | | 16'48" (+00'55") | 1000 / 18671 |
| 20 | | 15'58" (+00'05") | 1000 / 19671 |
| 21 | | 15'53" | 1000 / 20671 |
| 22 | | 29'54" (+14'01") | 1000 / 21671 |
| 23 | | 27'32" (+11'39") | 1000 / 22671 |
| 24 | | 18'41" (+02'48") | 776 / 23447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 82.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'34" | 00:19'34" |
| 2 | 23'10" | 00:42'44" |
| 3 | 30'26" | 01:13'10" |
| 4 | 16'22" | 01:29'32" |
| 5 | 21'28" | 01:51'00" |
| 6 | 29'57" | 02:20'57" |
| 7 | 47'26" | 03:08'23" |
| 8 | 18'41" | 03:27'04" |
| 9 | 18'03" | 03:45'07" |
| 10 | 30'21" | 04:15'28" |
| 11 | 14'50" | 04:30'18" |
| 12 | 19'16" | 04:49'34" |
| 13 | 14'04" | 05:03'38" |
| 14 | 38'06" | 05:41'44" |
| 15 | 38'47" | 06:20'31" |
| 16 | 21'45" | 06:42'16" |
| 17 | 19'39" | 07:01'55" |
| 18 | 15'58" | 07:17'53" |
| 19 | 15'56" | 07:33'49" |
| 20 | 15'30" | 07:49'19" |
| 21 | 19'12" | 08:08'31" |
| 22 | 37'37" | 08:46'08" |
| 23 | 17'23" | 09:03'31" |
| 23.4 | 21'16" | 09:13'03" |
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