15.2 km | 01:39:20 | 06:32/km日期: 2022-11-11 20:14 - 平均心率: 142 - 卡路里: 817 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 93%
Pace: 06'44" / 06'37" / 06'31" / 06'36" / 06'19" / 06'31" / 11'47" / 06'37" / 06'32" / 06'37" / 06'26" / 06'34" / 06'43" / 06'37" / 06'30" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'31") | 565 / 565 |
| 2 | | 06'39" (+00'29") | 550 / 1116 |
| 3 | | 06'36" (+00'26") | 555 / 1671 |
| 4 | | 06'31" (+00'21") | 553 / 2225 |
| 5 | | 06'28" (+00'18") | 561 / 2787 |
| 6 | | 06'32" (+00'22") | 557 / 3345 |
| 7 | | 06'31" (+00'21") | 551 / 3896 |
| 8 | | 06'31" (+00'21") | 572 / 4469 |
| 9 | | 06'21" (+00'11") | 558 / 5028 |
| 10 | | 06'28" (+00'18") | 572 / 5600 |
| 11 | | 06'27" (+00'17") | 554 / 6154 |
| 12 | | 06'10" | 564 / 6719 |
| 13 | | 07'49" (+01'39") | 61 / 6780 |
| 14 | | 06'33" (+00'23") | 551 / 7331 |
| 15 | | 06'38" (+00'28") | 554 / 7886 |
| 16 | | 06'35" (+00'25") | 562 / 8448 |
| 17 | | 06'34" (+00'24") | 560 / 9009 |
| 18 | | 06'35" (+00'25") | 561 / 9570 |
| 19 | | 06'28" (+00'18") | 558 / 10129 |
| 20 | | 06'30" (+00'20") | 568 / 10697 |
| 21 | | 06'27" (+00'17") | 559 / 11257 |
| 22 | | 06'35" (+00'25") | 563 / 11820 |
| 23 | | 06'28" (+00'18") | 553 / 12374 |
| 24 | | 06'45" (+00'35") | 561 / 12936 |
| 25 | | 06'46" (+00'36") | 563 / 13499 |
| 26 | | 06'39" (+00'29") | 555 / 14054 |
| 27 | | 06'23" (+00'13") | 560 / 14615 |
| 28 | | 06'32" (+00'22") | 554 / 15170 |
| 29 | | 06'39" (+00'29") | 6 / 15176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 271.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'37" | 00:13'21" |
| 3 | 06'31" | 00:19'52" |
| 4 | 06'36" | 00:26'28" |
| 5 | 06'19" | 00:32'47" |
| 6 | 06'31" | 00:39'18" |
| 7 | 11'47" | 00:51'05" |
| 8 | 06'37" | 00:57'42" |
| 9 | 06'32" | 01:04'14" |
| 10 | 06'37" | 01:10'51" |
| 11 | 06'26" | 01:17'17" |
| 12 | 06'34" | 01:23'51" |
| 13 | 06'43" | 01:30'34" |
| 14 | 06'37" | 01:37'11" |
| 15 | 06'30" | 01:43'41" |
| 15.2 | 06'24" | 01:44'49" |
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