8.2 km | 00:55:58 | 06:47/km日期: 2022-11-12 06:33 - 平均心率: 141 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 87%
Pace: 06'03" / 08'21" / 05'54" / 05'52" / 08'12" / 05'44" / 09'50" / 06'03" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 08'07" (+02'26") | 994 / 1994 |
| 3 | | 29'10" (+23'29") | 4 / 1998 |
| 4 | | 05'41" | 1000 / 2998 |
| 5 | | 05'52" (+00'11") | 1000 / 3998 |
| 6 | | 27'21" (+21'40") | 109 / 4108 |
| 7 | | 05'50" (+00'09") | 1000 / 5108 |
| 8 | | 05'44" (+00'03") | 1000 / 6108 |
| 9 | | 25'09" (+19'28") | 119 / 6227 |
| 10 | | 06'04" (+00'23") | 1000 / 7227 |
| 11 | | 05'51" (+00'10") | 1000 / 8227 |
| 12 | | 12'04" (+06'23") | 19 / 8247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 122.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 08'21" | 00:14'24" |
| 3 | 05'54" | 00:20'18" |
| 4 | 05'52" | 00:26'10" |
| 5 | 08'12" | 00:34'22" |
| 6 | 05'44" | 00:40'06" |
| 7 | 09'50" | 00:49'56" |
| 8 | 06'03" | 00:55'59" |
| 8.2 | 05'39" | 00:57'23" |
展開計圈分析
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