16.2 km | 02:28:55 | 09:09/km日期: 2022-10-30 06:56 - 總爬升: 494 m - 平均心率: 133 - 卡路里: 877 Cal - 總步數: 21562 - 平均步頻: 144 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 88%
Pace: 08'59" / 08'16" / 07'44" / 08'04" / 08'19" / 07'54" / 08'57" / 08'34" / 07'51" / 10'00" / 07'45" / 08'51" / 07'53" / 08'27" / 08'53" / 08'14" / 09'26" / 19'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'35" (+01'31") | 1001 / 1001 | 170 / 61 |
| 2 | | 08'22" (+00'18") | 1000 / 2001 | 155 / 76 |
| 3 | | 08'17" (+00'13") | 1000 / 3001 | 172 / 69 |
| 4 | | 08'28" (+00'24") | 1000 / 4002 | 167 / 70 |
| 5 | | 08'24" (+00'20") | 1000 / 5002 | 167 / 70 |
| 6 | | 08'14" (+00'10") | 1000 / 6003 | 172 / 70 |
| 7 | | 10'05" (+02'01") | 1001 / 7004 | 146 / 67 |
| 8 | | 12'06" (+04'02") | 1000 / 8005 | 120 / 68 |
| 9 | | 10'45" (+02'41") | 1001 / 9006 | 74 / 124 |
| 10 | | 08'04" | 1001 / 10008 | 153 / 80 |
| 11 | | 09'13" (+01'09") | 1001 / 11009 | 131 / 82 |
| 12 | | 08'19" (+00'15") | 1000 / 12010 | 156 / 76 |
| 13 | | 08'16" (+00'12") | 1001 / 13012 | 148 / 81 |
| 14 | | 10'17" (+02'13") | 1000 / 14013 | 117 / 82 |
| 15 | | 09'04" (+01'00") | 1000 / 15013 | 147 / 74 |
| 16 | | 09'18" (+01'14") | 1000 / 16014 | 144 / 74 |
| 17 | | 07'58" | 234 / 16248 | 159 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
87.02 km 
子母鱷魚-舊藍 37 累積 :
16.2 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'16" | 00:17'15" |
| 3 | 07'44" | 00:24'59" |
| 4 | 08'04" | 00:33'03" |
| 5 | 08'19" | 00:41'22" |
| 6 | 07'54" | 00:49'16" |
| 7 | 08'57" | 00:58'13" |
| 8 | 08'34" | 01:06'47" |
| 9 | 07'51" | 01:14'38" |
| 10 | 10'00" | 01:24'38" |
| 11 | 07'45" | 01:32'23" |
| 12 | 08'51" | 01:41'14" |
| 13 | 07'53" | 01:49'07" |
| 14 | 08'27" | 01:57'34" |
| 15 | 08'53" | 02:06'27" |
| 16 | 08'14" | 02:14'41" |
| 17 | 09'26" | 02:24'07" |
| 16.2 | -6'-23" | 02:28'55" |
ricky tseng 說推
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