10.3 km | 01:06:52 | 06:31/km日期: 2022-11-10 05:32 - 平均心率: 146 - 卡路里: 710 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100%
Pace: 07'33" / 06'50" / 06'39" / 06'31" / 06'30" / 06'22" / 06'16" / 06'17" / 06'22" / 05'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'39") | 1000 / 1000 |
| 2 | | 06'49" (+00'55") | 1000 / 2000 |
| 3 | | 06'39" (+00'45") | 1000 / 3000 |
| 4 | | 06'30" (+00'36") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 06'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'13" (+00'19") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
186.88 km 
asics hyper speed2 累積 :
1292.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'50" | 00:14'23" |
| 3 | 06'39" | 00:21'02" |
| 4 | 06'31" | 00:27'33" |
| 5 | 06'30" | 00:34'03" |
| 6 | 06'22" | 00:40'25" |
| 7 | 06'16" | 00:46'41" |
| 8 | 06'17" | 00:52'58" |
| 9 | 06'22" | 00:59'20" |
| 10 | 05'55" | 01:05'15" |
| 10.3 | 06'14" | 01:06'53" |
展開計圈分析
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