8.6 km | 00:46:42 | 05:27/km日期: 2022-11-10 19:17 - 平均心率: 150 - 卡路里: 371 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 76%
Pace: 05'06" / 05'05" / 05'34" / 06'29" / 05'05" / 04'55" / 06'53" / 04'54" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'19") | 440 / 440 |
2 | | 05'14" (+00'35") | 428 / 868 |
3 | | 05'03" (+00'24") | 427 / 1295 |
4 | | 05'01" (+00'22") | 423 / 1719 |
5 | | 05'10" (+00'31") | 408 / 2127 |
6 | | 05'04" (+00'25") | 421 / 2549 |
7 | | 05'09" (+00'30") | 414 / 2963 |
8 | | 08'47" (+04'08") | 515 / 3479 |
9 | | 04'51" (+00'12") | 421 / 3900 |
10 | | 05'03" (+00'24") | 410 / 4311 |
11 | | 05'13" (+00'34") | 403 / 4714 |
12 | | 05'02" (+00'23") | 416 / 5131 |
13 | | 04'42" (+00'03") | 446 / 5578 |
14 | | 05'00" (+00'21") | 417 / 5996 |
15 | | 28'17" (+23'38") | 83 / 6080 |
16 | | 04'40" (+00'01") | 425 / 6505 |
17 | | 04'58" (+00'19") | 404 / 6910 |
18 | | 04'59" (+00'20") | 402 / 7312 |
19 | | 04'52" (+00'13") | 412 / 7725 |
20 | | 04'39" | 433 / 8159 |
21 | | 04'58" (+00'19") | 402 / 8561 |
22 | | 15'33" (+10'54") | 6 / 8568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 162.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'05" | 00:10'11" |
3 | 05'34" | 00:15'45" |
4 | 06'29" | 00:22'14" |
5 | 05'05" | 00:27'19" |
6 | 04'55" | 00:32'14" |
7 | 06'53" | 00:39'07" |
8 | 04'54" | 00:44'01" |
8.6 | 04'48" | 00:46'45" |