13.3 km | 01:53:13 | 08:29/km日期: 2022-11-06 06:10 - 總爬升: 210 m - 平均心率: 117 - 卡路里: 892 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 80%
Pace: 06'25" / 06'19" / 07'32" / 10'15" / 07'02" / 09'10" / 08'13" / 09'37" / 11'40" / 10'07" / 07'50" / 08'44" / 07'44" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'07") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'31" (+01'12") | 1000 / 3000 |
| 4 | | 10'26" (+04'07") | 929 / 3929 |
| 5 | | 06'50" (+00'31") | 1000 / 4929 |
| 6 | | 09'23" (+03'04") | 1000 / 5929 |
| 7 | | 07'59" (+01'40") | 1000 / 6929 |
| 8 | | 09'43" (+03'24") | 1000 / 7929 |
| 9 | | 11'42" (+05'23") | 1000 / 8929 |
| 10 | | 10'23" (+04'04") | 1000 / 9929 |
| 11 | | 07'32" (+01'13") | 1000 / 10929 |
| 12 | | 08'30" (+02'11") | 1000 / 11929 |
| 13 | | 08'01" (+01'42") | 1000 / 12929 |
| 14 | | 07'42" (+01'23") | 399 / 13329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 85.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 07'32" | 00:20'16" |
| 4 | 10'15" | 00:30'31" |
| 5 | 07'02" | 00:37'33" |
| 6 | 09'10" | 00:46'43" |
| 7 | 08'13" | 00:54'56" |
| 8 | 09'37" | 01:04'33" |
| 9 | 11'40" | 01:16'13" |
| 10 | 10'07" | 01:26'20" |
| 11 | 07'50" | 01:34'10" |
| 12 | 08'44" | 01:42'54" |
| 13 | 07'44" | 01:50'38" |
| 13.3 | 07'47" | 01:53'12" |
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