12.3 km | 01:07:29 | 05:29/km日期: 2022-11-10 16:06 - 平均心率: 149 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 80%
Pace: 06'58" / 05'25" / 05'10" / 05'52" / 05'11" / 05'01" / 05'24" / 05'21" / 05'21" / 05'30" / 05'28" / 05'16" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'56") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'10" (+00'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'24" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'28") | 1000 / 11000 |
| 12 | | 05'15" (+00'15") | 1000 / 12000 |
| 13 | | 05'08" (+00'08") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
241.58 km 
丫拖 1110509 累積 :
340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'25" | 00:12'23" |
| 3 | 05'10" | 00:17'33" |
| 4 | 05'52" | 00:23'25" |
| 5 | 05'11" | 00:28'36" |
| 6 | 05'01" | 00:33'37" |
| 7 | 05'24" | 00:39'01" |
| 8 | 05'21" | 00:44'22" |
| 9 | 05'21" | 00:49'43" |
| 10 | 05'30" | 00:55'13" |
| 11 | 05'28" | 01:00'41" |
| 12 | 05'16" | 01:05'57" |
| 12.3 | 05'10" | 01:07'31" |
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