14.2 km | 01:10:26 | 04:57/km日期: 2015-10-20 19:36 - 卡路里: 791 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'19" / 05'11" / 05'09" / 04'58" / 04'51" / 04'58" / 05'00" / 05'24" / 05'00" / 05'05" / 04'46" / 04'39" / 04'36" / 04'40" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'43") | 1000 / 1000 |
2 | | 05'10" (+00'34") | 1000 / 2000 |
3 | | 05'09" (+00'33") | 1000 / 3000 |
4 | | 04'57" (+00'21") | 1000 / 4000 |
5 | | 04'50" (+00'14") | 1000 / 5000 |
6 | | 04'57" (+00'21") | 1000 / 6000 |
7 | | 05'00" (+00'24") | 1000 / 7000 |
8 | | 05'24" (+00'48") | 1000 / 8000 |
9 | | 04'59" (+00'23") | 1000 / 9000 |
10 | | 05'05" (+00'29") | 1000 / 10000 |
11 | | 04'45" (+00'09") | 1000 / 11000 |
12 | | 04'38" (+00'02") | 1000 / 12000 |
13 | | 04'36" | 1000 / 13000 |
14 | | 04'40" (+00'04") | 1000 / 14000 |
15 | | 04'34" | 184 / 14184 |
10月累積里程 :
201.40 km MIZUNO WAVE PRORUNNER 17 累積 :
1379.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'09" | 00:15'39" |
4 | 04'58" | 00:20'37" |
5 | 04'51" | 00:25'28" |
6 | 04'58" | 00:30'26" |
7 | 05'00" | 00:35'26" |
8 | 05'24" | 00:40'50" |
9 | 05'00" | 00:45'50" |
10 | 05'05" | 00:50'55" |
11 | 04'46" | 00:55'41" |
12 | 04'39" | 01:00'20" |
13 | 04'36" | 01:04'56" |
14 | 04'40" | 01:09'36" |
14.2 | 04'31" | 01:10'26" |