26.2 km | 03:28:23 | 07:57/km日期: 2015-10-25 05:46 - 卡路里: 1461 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'32" / 06'02" / 06'37" / 07'22" / 07'35" / 06'13" / 05'40" / 06'13" / 11'32" / 09'09" / 10'54" / 10'49" / 08'27" / 09'07" / 08'10" / 16'30" / 08'35" / 08'41" / 06'28" / 05'13" / 04'38" / 09'00" / 08'01" / 05'13" / 05'07" / 07'51" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'53") | 1000 / 1000 |
2 | | 06'02" (+01'24") | 1000 / 2000 |
3 | | 06'36" (+01'58") | 1000 / 3000 |
4 | | 07'22" (+02'44") | 1000 / 4000 |
5 | | 07'35" (+02'57") | 1000 / 5000 |
6 | | 06'13" (+01'35") | 1000 / 6000 |
7 | | 05'39" (+01'01") | 1000 / 7000 |
8 | | 06'12" (+01'34") | 1000 / 8000 |
9 | | 11'32" (+06'54") | 1000 / 9000 |
10 | | 09'09" (+04'31") | 1000 / 10000 |
11 | | 10'53" (+06'15") | 1000 / 11000 |
12 | | 10'49" (+06'11") | 1000 / 12000 |
13 | | 08'27" (+03'49") | 1000 / 13000 |
14 | | 08'54" (+04'16") | 1000 / 14000 |
15 | | 08'22" (+03'44") | 1000 / 15000 |
16 | | 16'29" (+11'51") | 1000 / 16000 |
17 | | 08'35" (+03'57") | 1000 / 17000 |
18 | | 08'40" (+04'02") | 1000 / 18000 |
19 | | 06'27" (+01'49") | 1000 / 19000 |
20 | | 05'12" (+00'34") | 1000 / 20000 |
21 | | 04'38" | 1000 / 21000 |
22 | | 08'59" (+04'21") | 1000 / 22000 |
23 | | 08'00" (+03'22") | 1000 / 23000 |
24 | | 05'13" (+00'35") | 1000 / 24000 |
25 | | 05'06" (+00'28") | 1000 / 25000 |
26 | | 07'50" (+03'12") | 1000 / 26000 |
27 | | 14'50" (+10'12") | 184 / 26184 |
昨晚拉肚子,早上起來肚子依然悶痛,不過小富要跑32km,我不能示弱,逞強照原訂計畫上106....
後果就是山豬城右轉先找地方種了一坨芋頭,然後開始步兵模式走到小7><......
途中被蘆單抓包偷懶步兵,小7再種1坨芋頭,
往108路上又被蘆單抓包><
在橋上被助神撿起來,就改變計畫跟著助神跑回南天宮,不然我用走的可能要走個4小時才能回山腳吧...
感謝助神陪跑
10月累積里程 :
201.40 km MIZUNO WAVE PRORUNNER 17 累積 :
1379.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'02" | 00:12'34" |
3 | 06'37" | 00:19'11" |
4 | 07'22" | 00:26'33" |
5 | 07'35" | 00:34'08" |
6 | 06'13" | 00:40'21" |
7 | 05'40" | 00:46'01" |
8 | 06'13" | 00:52'14" |
9 | 11'32" | 01:03'46" |
10 | 09'09" | 01:12'55" |
11 | 10'54" | 01:23'49" |
12 | 10'49" | 01:34'38" |
13 | 08'27" | 01:43'05" |
14 | 09'07" | 01:52'12" |
15 | 08'10" | 02:00'22" |
16 | 16'30" | 02:16'52" |
17 | 08'35" | 02:25'27" |
18 | 08'41" | 02:34'08" |
19 | 06'28" | 02:40'36" |
20 | 05'13" | 02:45'49" |
21 | 04'38" | 02:50'27" |
22 | 09'00" | 02:59'27" |
23 | 08'01" | 03:07'28" |
24 | 05'13" | 03:12'41" |
25 | 05'07" | 03:17'48" |
26 | 07'51" | 03:25'39" |
26.2 | 14'47" | 03:28'23" |