10.0 km | 00:54:57 | 05:28/km日期: 2022-11-12 08:44 - 平均心率: 152 - 卡路里: 766 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 88%
Pace: 05'18" / 05'25" / 05'12" / 05'14" / 05'19" / 06'41" / 18'35" / 05'54" / 05'02" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'21") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'41" (+01'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'57") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'02" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'49") | 1000 / 10000 |
| 11 | | 03'55" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 81.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'25" | 00:10'43" |
| 3 | 05'12" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'19" | 00:26'28" |
| 6 | 06'41" | 00:33'09" |
| 7 | 18'35" | 00:51'44" |
| 8 | 05'54" | 00:57'38" |
| 9 | 05'02" | 01:02'40" |
| 10 | 05'46" | 01:08'26" |
| 10.0 | 04'03" | 01:08'33" |
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