9.2 km | 04:05:50 | 26:35/km日期: 2022-11-12 10:43 - 總爬升: 430 m - 平均心率: 131 - 卡路里: 1669 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 80%
Pace: 98'10" / 29'39" / 24'55" / 22'37" / 19'33" / 21'22" / 22'01" / 21'37" / 48'35" / 24'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 59'23" (+40'09") | 1000 / 1000 |
| 2 | | 24'19" (+05'05") | 1000 / 2000 |
| 3 | | 21'14" (+02'00") | 1000 / 3000 |
| 4 | | 19'40" (+00'26") | 1000 / 4000 |
| 5 | | 19'32" (+00'18") | 1000 / 5000 |
| 6 | | 21'21" (+02'07") | 1000 / 6000 |
| 7 | | 19'14" | 190 / 6190 |
| 8 | | 23'12" (+03'58") | 1000 / 7190 |
| 9 | | 21'36" (+02'22") | 1000 / 8190 |
| 10 | | 22'23" (+03'09") | 416 / 8607 |
| 11 | | 00'00" | 0 / 8607 |
| 12 | | 35'16" (+16'02") | 636 / 9244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 262.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 98'10" | 01:38'10" |
| 2 | 29'39" | 02:07'49" |
| 3 | 24'55" | 02:32'44" |
| 4 | 22'37" | 02:55'21" |
| 5 | 19'33" | 03:14'54" |
| 6 | 21'22" | 03:36'16" |
| 7 | 22'01" | 03:58'17" |
| 8 | 21'37" | 04:19'54" |
| 9 | 48'35" | 05:08'29" |
| 9.2 | 24'46" | 05:14'32" |
展開計圈分析
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