18.8 km | 01:47:34 | 05:42/km日期: 2022-11-12 06:10 - 平均心率: 149 - 卡路里: 1302 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 87%
Pace: 05'06" / 05'56" / 05'45" / 05'53" / 05'43" / 05'28" / 05'23" / 04'58" / 09'16" / 05'18" / 05'14" / 05'08" / 05'03" / 05'09" / 06'09" / 06'40" / 05'38" / 05'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'57") | 1000 / 2000 |
| 3 | | 05'44" (+00'46") | 1000 / 3000 |
| 4 | | 05'53" (+00'55") | 1000 / 4000 |
| 5 | | 05'42" (+00'44") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" | 1000 / 8000 |
| 9 | | 09'15" (+04'17") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 05'03" (+00'05") | 1000 / 13000 |
| 14 | | 05'08" (+00'10") | 1000 / 14000 |
| 15 | | 06'08" (+01'10") | 1000 / 15000 |
| 16 | | 06'40" (+01'42") | 1000 / 16000 |
| 17 | | 05'37" (+00'39") | 1000 / 17000 |
| 18 | | 05'01" (+00'03") | 1000 / 18000 |
| 19 | | 05'44" (+00'46") | 829 / 18829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 196.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'56" | 00:11'02" |
| 3 | 05'45" | 00:16'47" |
| 4 | 05'53" | 00:22'40" |
| 5 | 05'43" | 00:28'23" |
| 6 | 05'28" | 00:33'51" |
| 7 | 05'23" | 00:39'14" |
| 8 | 04'58" | 00:44'12" |
| 9 | 09'16" | 00:53'28" |
| 10 | 05'18" | 00:58'46" |
| 11 | 05'14" | 01:04'00" |
| 12 | 05'08" | 01:09'08" |
| 13 | 05'03" | 01:14'11" |
| 14 | 05'09" | 01:19'20" |
| 15 | 06'09" | 01:25'29" |
| 16 | 06'40" | 01:32'09" |
| 17 | 05'38" | 01:37'47" |
| 18 | 05'01" | 01:42'48" |
| 18.8 | 05'44" | 01:47'34" |
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