11.3 km | 01:16:27 | 06:47/km日期: 2022-11-12 05:23 - 平均心率: 107 - 卡路里: 816 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 87%
Pace: 06'09" / 06'23" / 06'24" / 06'18" / 06'27" / 06'41" / 06'29" / 06'30" / 06'46" / 06'20" / 09'14" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'04") | 1000 / 2000 |
| 3 | | 06'23" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'26" (+00'09") | 1000 / 5000 |
| 6 | | 06'41" (+00'24") | 1000 / 6000 |
| 7 | | 06'28" (+00'11") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 06'45" (+00'28") | 1000 / 9000 |
| 10 | | 06'20" (+00'03") | 1000 / 10000 |
| 11 | | 08'41" (+02'24") | 1000 / 11000 |
| 12 | | 10'48" (+04'31") | 274 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
285.73 km 
Nike zoom fly3 累積 :
1386.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'23" | 00:12'32" |
| 3 | 06'24" | 00:18'56" |
| 4 | 06'18" | 00:25'14" |
| 5 | 06'27" | 00:31'41" |
| 6 | 06'41" | 00:38'22" |
| 7 | 06'29" | 00:44'51" |
| 8 | 06'30" | 00:51'21" |
| 9 | 06'46" | 00:58'07" |
| 10 | 06'20" | 01:04'27" |
| 11 | 09'14" | 01:13'41" |
| 11.3 | 10'49" | 01:16'39" |
留言 
展開計圈分析
