5.6 km | 00:36:14 | 06:30/km日期: 2022-11-12 06:32 - 平均心率: 144 - 卡路里: 418 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 06'20" / 07'06" / 05'42" / 05'43" / 06'59" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'34") | 1000 / 1000 |
| 2 | | 07'21" (+03'35") | 497 / 1497 |
| 3 | | 06'36" (+02'50") | 818 / 2316 |
| 4 | | 05'15" (+01'29") | 63 / 2380 |
| 5 | | 05'30" (+01'44") | 136 / 2516 |
| 6 | | 04'11" (+00'25") | 79 / 2595 |
| 7 | | 06'21" (+02'35") | 117 / 2713 |
| 8 | | 03'50" (+00'04") | 86 / 2800 |
| 9 | | 06'20" (+02'34") | 118 / 2918 |
| 10 | | 04'10" (+00'24") | 79 / 2998 |
| 11 | | 06'38" (+02'52") | 112 / 3111 |
| 12 | | 04'07" (+00'21") | 80 / 3192 |
| 13 | | 07'18" (+03'32") | 102 / 3294 |
| 14 | | 03'57" (+00'11") | 84 / 3379 |
| 15 | | 05'55" (+02'09") | 126 / 3505 |
| 16 | | 03'46" | 88 / 3593 |
| 17 | | 06'20" (+02'34") | 118 / 3712 |
| 18 | | 04'17" (+00'31") | 77 / 3790 |
| 19 | | 07'32" (+03'46") | 99 / 3889 |
| 20 | | 04'20" (+00'34") | 76 / 3966 |
| 21 | | 07'29" (+03'43") | 100 / 4066 |
| 22 | | 04'24" (+00'38") | 75 / 4142 |
| 23 | | 07'46" (+04'00") | 96 / 4238 |
| 24 | | 07'22" (+03'36") | 1000 / 5238 |
| 25 | | 07'58" (+04'12") | 329 / 5567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 151.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'06" | 00:13'26" |
| 3 | 05'42" | 00:19'08" |
| 4 | 05'43" | 00:24'51" |
| 5 | 06'59" | 00:31'50" |
| 5.6 | 08'00" | 00:36'23" |
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