10.0 km | 00:57:18 | 05:43/km日期: 2022-11-12 07:09 - 平均心率: 144 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 100%
Pace: 06'02" / 06'03" / 06'19" / 06'09" / 06'24" / 05'32" / 05'07" / 05'25" / 05'05" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'56") | 1000 / 1000 |
| 2 | | 06'02" (+00'57") | 1000 / 2000 |
| 3 | | 06'18" (+01'13") | 1000 / 3000 |
| 4 | | 06'09" (+01'04") | 1000 / 4000 |
| 5 | | 06'23" (+01'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'24" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 04'31" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
246.85 km 
asics g2000藍2022 累積 :
908.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'19" | 00:18'24" |
| 4 | 06'09" | 00:24'33" |
| 5 | 06'24" | 00:30'57" |
| 6 | 05'32" | 00:36'29" |
| 7 | 05'07" | 00:41'36" |
| 8 | 05'25" | 00:47'01" |
| 9 | 05'05" | 00:52'06" |
| 10 | 05'09" | 00:57'15" |
| 10.0 | 05'02" | 00:57'20" |
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