10.5 km | 01:10:31 | 06:44/km日期: 2022-11-13 05:31 - 總爬升: 326 m - 平均心率: 141 - 卡路里: 825 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 87%
Pace: 06'46" / 06'53" / 07'00" / 06'51" / 07'28" / 06'50" / 06'52" / 06'40" / 06'57" / 06'10" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'36") | 1000 / 1000 |
| 2 | | 06'53" (+00'44") | 1000 / 2000 |
| 3 | | 06'59" (+00'50") | 1000 / 3000 |
| 4 | | 06'51" (+00'42") | 1000 / 4000 |
| 5 | | 06'49" (+00'40") | 1000 / 5000 |
| 6 | | 06'50" (+00'41") | 1000 / 6000 |
| 7 | | 06'51" (+00'42") | 1000 / 7000 |
| 8 | | 06'40" (+00'31") | 1000 / 8000 |
| 9 | | 06'56" (+00'47") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 06'03" | 450 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 113.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 07'00" | 00:20'39" |
| 4 | 06'51" | 00:27'30" |
| 5 | 07'28" | 00:34'58" |
| 6 | 06'50" | 00:41'48" |
| 7 | 06'52" | 00:48'40" |
| 8 | 06'40" | 00:55'20" |
| 9 | 06'57" | 01:02'17" |
| 10 | 06'10" | 01:08'27" |
| 10.5 | 06'02" | 01:11'10" |
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