18.4 km | 01:38:02 | 05:18/km日期: 2022-11-08 15:41 - 總爬升: 105 m - 平均心率: 165 - 卡路里: 1256 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 05'09" / 05'10" / 05'16" / 05'03" / 05'00" / 05'00" / 05'36" / 05'27" / 05'28" / 05'17" / 05'08" / 05'07" / 05'21" / 08'52" / 05'35" / 05'41" / 05'27" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 1000 / 1000 |
| 2 | | 05'10" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'27" (+00'27") | 1000 / 8000 |
| 9 | | 05'27" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 1000 / 11000 |
| 12 | | 05'07" (+00'07") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'38") | 1000 / 14000 |
| 15 | | 05'35" (+00'35") | 1000 / 15000 |
| 16 | | 05'41" (+00'41") | 1000 / 16000 |
| 17 | | 05'26" (+00'26") | 1000 / 17000 |
| 18 | | 05'24" (+00'24") | 1000 / 18000 |
| 19 | | 04'59" | 450 / 18450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
159.06 km 
PUMA Deviate Nitro Elite 累積 :
274.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'16" | 00:15'35" |
| 4 | 05'03" | 00:20'38" |
| 5 | 05'00" | 00:25'38" |
| 6 | 05'00" | 00:30'38" |
| 7 | 05'36" | 00:36'14" |
| 8 | 05'27" | 00:41'41" |
| 9 | 05'28" | 00:47'09" |
| 10 | 05'17" | 00:52'26" |
| 11 | 05'08" | 00:57'34" |
| 12 | 05'07" | 01:02'41" |
| 13 | 05'21" | 01:08'02" |
| 14 | 08'52" | 01:16'54" |
| 15 | 05'35" | 01:22'29" |
| 16 | 05'41" | 01:28'10" |
| 17 | 05'27" | 01:33'37" |
| 18 | 05'24" | 01:39'01" |
| 18.5 | 04'59" | 01:41'16" |
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