31.0 km | 04:02:01 | 07:48/km日期: 2022-11-12 11:35 - 總爬升: 340 m - 平均心率: 153 - 卡路里: 1630 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70%
Pace: 07'33" / 07'26" / 07'14" / 07'46" / 07'44" / 08'13" / 07'55" / 06'46" / 08'47" / 06'51" / 09'36" / 07'24" / 07'11" / 07'37" / 07'47" / 08'24" / 08'08" / 07'32" / 06'55" / 07'32" / 06'49" / 11'36" / 07'39" / 07'50" / 07'48" / 08'07" / 08'41" / 07'49" / 07'23" / 07'13" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'49") | 1000 / 1000 |
| 2 | | 07'25" (+00'41") | 1000 / 2000 |
| 3 | | 07'14" (+00'30") | 1000 / 3000 |
| 4 | | 07'45" (+01'01") | 1000 / 4000 |
| 5 | | 07'44" (+01'00") | 1000 / 5000 |
| 6 | | 08'12" (+01'28") | 1000 / 6000 |
| 7 | | 07'54" (+01'10") | 1000 / 7000 |
| 8 | | 06'46" (+00'02") | 1000 / 8000 |
| 9 | | 08'46" (+02'02") | 1000 / 9000 |
| 10 | | 06'51" (+00'07") | 1000 / 10000 |
| 11 | | 09'35" (+02'51") | 1000 / 11000 |
| 12 | | 07'24" (+00'40") | 1000 / 12000 |
| 13 | | 07'11" (+00'27") | 1000 / 13000 |
| 14 | | 07'36" (+00'52") | 1000 / 14000 |
| 15 | | 07'46" (+01'02") | 1000 / 15000 |
| 16 | | 08'24" (+01'40") | 1000 / 16000 |
| 17 | | 08'08" (+01'24") | 1000 / 17000 |
| 18 | | 07'31" (+00'47") | 1000 / 18000 |
| 19 | | 06'55" (+00'11") | 1000 / 19000 |
| 20 | | 07'32" (+00'48") | 1000 / 20000 |
| 21 | | 06'48" (+00'04") | 1000 / 21000 |
| 22 | | 11'36" (+04'52") | 1000 / 22000 |
| 23 | | 07'38" (+00'54") | 1000 / 23000 |
| 24 | | 07'50" (+01'06") | 1000 / 24000 |
| 25 | | 07'47" (+01'03") | 1000 / 25000 |
| 26 | | 08'07" (+01'23") | 1000 / 26000 |
| 27 | | 08'41" (+01'57") | 1000 / 27000 |
| 28 | | 07'49" (+01'05") | 1000 / 28000 |
| 29 | | 07'23" (+00'39") | 1000 / 29000 |
| 30 | | 07'12" (+00'28") | 1000 / 30000 |
| 31 | | 06'44" | 1000 / 31000 |
| 32 | | 04'58" | 9 / 31009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 242.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'26" | 00:14'59" |
| 3 | 07'14" | 00:22'13" |
| 4 | 07'46" | 00:29'59" |
| 5 | 07'44" | 00:37'43" |
| 6 | 08'13" | 00:45'56" |
| 7 | 07'55" | 00:53'51" |
| 8 | 06'46" | 01:00'37" |
| 9 | 08'47" | 01:09'24" |
| 10 | 06'51" | 01:16'15" |
| 11 | 09'36" | 01:25'51" |
| 12 | 07'24" | 01:33'15" |
| 13 | 07'11" | 01:40'26" |
| 14 | 07'37" | 01:48'03" |
| 15 | 07'47" | 01:55'50" |
| 16 | 08'24" | 02:04'14" |
| 17 | 08'08" | 02:12'22" |
| 18 | 07'32" | 02:19'54" |
| 19 | 06'55" | 02:26'49" |
| 20 | 07'32" | 02:34'21" |
| 21 | 06'49" | 02:41'10" |
| 22 | 11'36" | 02:52'46" |
| 23 | 07'39" | 03:00'25" |
| 24 | 07'50" | 03:08'15" |
| 25 | 07'48" | 03:16'03" |
| 26 | 08'07" | 03:24'10" |
| 27 | 08'41" | 03:32'51" |
| 28 | 07'49" | 03:40'40" |
| 29 | 07'23" | 03:48'03" |
| 30 | 07'13" | 03:55'16" |
| 31 | 06'44" | 04:02'00" |
| 31.0 | 05'22" | 04:02'03" |
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