10.4 km | 01:05:43 | 06:19/km日期: 2022-11-08 17:03 - 總爬升: 134 m - 平均心率: 149 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80%
Pace: 06'55" / 06'47" / 06'38" / 06'41" / 07'09" / 07'12" / 06'53" / 06'02" / 05'40" / 05'47" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'22") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'38" (+01'07") | 1000 / 3000 |
| 4 | | 06'39" (+01'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 06'23" (+00'52") | 1000 / 6000 |
| 7 | | 06'46" (+01'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 355 / 7355 |
| 9 | | 05'52" (+00'21") | 1000 / 8355 |
| 10 | | 05'44" (+00'13") | 1000 / 9355 |
| 11 | | 05'31" | 1000 / 10355 |
| 12 | | 12'00" (+06'29") | 48 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 106.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 06'38" | 00:20'20" |
| 4 | 06'41" | 00:27'01" |
| 5 | 07'09" | 00:34'10" |
| 6 | 07'12" | 00:41'22" |
| 7 | 06'53" | 00:48'15" |
| 8 | 06'02" | 00:54'17" |
| 9 | 05'40" | 00:59'57" |
| 10 | 05'47" | 01:05'44" |
| 10.4 | 05'58" | 01:08'09" |
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