10.5 km | 01:12:09 | 06:52/km日期: 2022-11-11 05:23 - 平均心率: 146 - 卡路里: 869 Cal - 平均步頻: 160
Pace: 06'50" / 06'55" / 07'07" / 07'11" / 07'01" / 06'38" / 06'51" / 06'54" / 06'42" / 06'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'12") | 1000 / 1000 |
| 2 | | 06'54" (+00'16") | 1000 / 2000 |
| 3 | | 07'06" (+00'28") | 1000 / 3000 |
| 4 | | 07'11" (+00'33") | 1000 / 4000 |
| 5 | | 07'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'38" | 1000 / 6000 |
| 7 | | 06'51" (+00'13") | 1000 / 7000 |
| 8 | | 06'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'42" (+00'04") | 1000 / 9000 |
| 10 | | 06'41" (+00'03") | 1000 / 10000 |
| 11 | | 06'32" | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 113.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 07'07" | 00:20'52" |
| 4 | 07'11" | 00:28'03" |
| 5 | 07'01" | 00:35'04" |
| 6 | 06'38" | 00:41'42" |
| 7 | 06'51" | 00:48'33" |
| 8 | 06'54" | 00:55'27" |
| 9 | 06'42" | 01:02'09" |
| 10 | 06'42" | 01:08'51" |
| 10.5 | 06'32" | 01:12'09" |
留言 
展開計圈分析
