23.5 km | 02:06:20 | 05:22/km日期: 2015-10-24 15:55 - 平均心率: 146 - 卡路里: 1099 Cal - 總步數: 22114 - 平均步頻: 175 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 95%
Pace: 05'17" / 05'08" / 05'07" / 05'12" / 05'18" / 05'11" / 05'14" / 05'11" / 05'29" / 05'32" / 05'16" / 05'08" / 05'19" / 05'20" / 05'16" / 05'32" / 05'07" / 05'25" / 05'10" / 05'24" / 05'18" / 05'25" / 06'58" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'10") | 1002 / 1002 | 164 / 115 |
| 2 | | 05'06" | 1004 / 2006 | 180 / 108 |
| 3 | | 05'07" (+00'01") | 1000 / 3006 | 181 / 107 |
| 4 | | 05'11" (+00'05") | 1001 / 4008 | 181 / 105 |
| 5 | | 05'16" (+00'10") | 1005 / 5013 | 182 / 104 |
| 6 | | 05'12" (+00'06") | 1005 / 6019 | 182 / 105 |
| 7 | | 05'10" (+00'04") | 1000 / 7019 | 182 / 105 |
| 8 | | 05'12" (+00'06") | 1005 / 8024 | 183 / 104 |
| 9 | | 05'27" (+00'21") | 1005 / 9030 | 175 / 104 |
| 10 | | 05'28" (+00'22") | 1000 / 10030 | 175 / 104 |
| 11 | | 05'15" (+00'09") | 1000 / 11030 | 183 / 103 |
| 12 | | 05'10" (+00'04") | 1002 / 12033 | 184 / 105 |
| 13 | | 05'17" (+00'11") | 1003 / 13036 | 182 / 103 |
| 14 | | 05'19" (+00'13") | 1003 / 14040 | 182 / 102 |
| 15 | | 05'16" (+00'10") | 1000 / 15040 | 181 / 104 |
| 16 | | 05'31" (+00'25") | 1002 / 16042 | 174 / 103 |
| 17 | | 05'08" (+00'02") | 1005 / 17048 | 184 / 105 |
| 18 | | 05'20" (+00'14") | 1004 / 18052 | 182 / 102 |
| 19 | | 05'14" (+00'08") | 1007 / 19060 | 182 / 104 |
| 20 | | 05'18" (+00'12") | 1006 / 20066 | 175 / 107 |
| 21 | | 05'17" (+00'11") | 1004 / 21070 | 181 / 104 |
| 22 | | 05'21" (+00'15") | 1007 / 22077 | 181 / 103 |
| 23 | | 06'54" (+01'48") | 1003 / 23081 | 114 / 126 |
| 24 | | 06'03" (+00'57") | 493 / 23574 | 111 / 147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 306.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 05'12" | 00:20'44" |
| 5 | 05'18" | 00:26'02" |
| 6 | 05'11" | 00:31'13" |
| 7 | 05'14" | 00:36'27" |
| 8 | 05'11" | 00:41'38" |
| 9 | 05'29" | 00:47'07" |
| 10 | 05'32" | 00:52'39" |
| 11 | 05'16" | 00:57'55" |
| 12 | 05'08" | 01:03'03" |
| 13 | 05'19" | 01:08'22" |
| 14 | 05'20" | 01:13'42" |
| 15 | 05'16" | 01:18'58" |
| 16 | 05'32" | 01:24'30" |
| 17 | 05'07" | 01:29'37" |
| 18 | 05'25" | 01:35'02" |
| 19 | 05'10" | 01:40'12" |
| 20 | 05'24" | 01:45'36" |
| 21 | 05'18" | 01:50'54" |
| 22 | 05'25" | 01:56'19" |
| 23 | 06'58" | 02:03'17" |
| 23.5 | 06'11" | 02:06'20" |
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