41.6 km | 05:57:40 | 08:36/km日期: 2022-04-23 16:02 - 平均心率: 121 - 卡路里: 2449 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 83%
Pace: 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'03" / 00'06" / 00'04" / 00'02" / 00'04" / 00'02" / 00'01" / 00'06" / 00'01" / 00'05" / 00'07" / 00'06" / 00'02" / 00'04" / 00'06" / 00'06" / 00'03" / 00'04" / 00'03" / 00'03" / 00'28" / 00'04" / 00'05" / 00'07" / 00'01" / 00'08" / 00'01" / 00'08" / 00'07" / 00'01" / 00'06" / 00'07" / 00'08" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'04" / 00'05" / 00'07" / 00'05" / 00'04" / 00'03" / 00'05" / 00'03" / 00'03" / 00'07" / 00'07" / 00'02" / 00'03" / 00'04" / 00'08" / 00'01" / 00'08" / 00'09" / 00'09" / 00'07" / 00'02" / 00'07" / 00'01" / 00'02" / 00'06" / 00'08" / 00'02" / 00'08" / 00'01" / 00'08" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'07" / 00'04" / 00'03" / 00'06" / 00'07" / 00'08" / 00'03" / 00'05" / 00'01" / 00'05" / 00'03" / 00'08" / 00'02" / 00'07" / 00'07" / 00'02" / 00'08" / 00'02" / 00'01" / 00'07" / 00'08" / 00'03" / 00'07" / 00'10" / 00'07" / 00'07" / 00'04" / 00'02" / 00'03" / 00'04" / 00'03" / 00'04" / 00'01" / 00'04" / 00'01" / 00'07" / 00'02" / 00'05" / 00'07" / 00'05" / 00'01" / 00'05" / 00'01" / 00'02" / 00'02" / 00'06" / 00'05" / 00'06" / 00'03" / 00'04" / 00'04" / 00'06" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'06" / 00'05" / 00'02" / 00'07" / 00'07" / 00'08" / 00'06" / 00'04" / 00'07" / 00'06" / 00'06" / 00'08" / 00'01" / 00'08" / 00'01" / 00'07" / 00'07" / 00'01" / 00'08" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'07" / 00'06" / 00'08" / 00'07" / 00'01" / 00'08" / 00'01" / 00'08" / 00'08" / 00'04" / 00'05" / 00'06" / 00'07" / 00'07" / 00'08" / 00'01" / 00'05" / 00'03" / 00'06" / 00'08" / 00'01" / 00'03" / 06'22" / 08'26" / 06'38" / 06'53" / 07'12" / 07'04" / 07'13" / 06'57" / 09'22" / 08'41" / 14'48" / 08'15" / 07'53" / 07'03" / 08'51" / 07'41" / 11'04" / 07'51" / 08'55" / 08'50" / 08'02" / 08'58" / 10'20" / 09'29" / 07'40" / 08'21" / 08'40" / 09'04" / 10'07" / 08'45" / 08'33" / 08'40" / 08'45" / 08'18" / 08'53" / 09'43" / 08'31" / 09'15" / 09'28" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'40") | 1000 / 1000 |
2 | | 07'23" (+00'51") | 1000 / 2000 |
3 | | 07'30" (+00'58") | 1000 / 3000 |
4 | | 08'11" (+01'39") | 1000 / 4000 |
5 | | 06'32" | 1000 / 5000 |
6 | | 06'57" (+00'25") | 1000 / 6000 |
7 | | 07'14" (+00'42") | 1000 / 7000 |
8 | | 07'02" (+00'30") | 1000 / 8000 |
9 | | 07'12" (+00'40") | 1000 / 9000 |
10 | | 06'56" (+00'24") | 1000 / 10000 |
11 | | 09'26" (+02'54") | 1000 / 11000 |
12 | | 08'41" (+02'09") | 1000 / 12000 |
13 | | 14'45" (+08'13") | 1000 / 13000 |
14 | | 08'11" (+01'39") | 1000 / 14000 |
15 | | 07'57" (+01'25") | 1000 / 15000 |
16 | | 06'58" (+00'26") | 1000 / 16000 |
17 | | 08'49" (+02'17") | 1000 / 17000 |
18 | | 10'43" (+04'11") | 1000 / 18000 |
19 | | 08'14" (+01'42") | 1000 / 19000 |
20 | | 07'52" (+01'20") | 1000 / 20000 |
21 | | 08'56" (+02'24") | 1000 / 21000 |
22 | | 08'43" (+02'11") | 1000 / 22000 |
23 | | 07'58" (+01'26") | 1000 / 23000 |
24 | | 09'16" (+02'44") | 1000 / 24000 |
25 | | 10'04" (+03'32") | 1000 / 25000 |
26 | | 09'27" (+02'55") | 1000 / 26000 |
27 | | 07'37" (+01'05") | 1000 / 27000 |
28 | | 08'23" (+01'51") | 1000 / 28000 |
29 | | 08'56" (+02'24") | 1000 / 29000 |
30 | | 08'46" (+02'14") | 1000 / 30000 |
31 | | 10'21" (+03'49") | 1000 / 31000 |
32 | | 08'33" (+02'01") | 1000 / 32000 |
33 | | 08'42" (+02'10") | 1000 / 33000 |
34 | | 08'36" (+02'04") | 1000 / 34000 |
35 | | 08'46" (+02'14") | 1000 / 35000 |
36 | | 08'13" (+01'41") | 1000 / 36000 |
37 | | 09'02" (+02'30") | 1000 / 37000 |
38 | | 09'31" (+02'59") | 1000 / 38000 |
39 | | 08'30" (+01'58") | 1000 / 39000 |
40 | | 09'23" (+02'51") | 1000 / 40000 |
41 | | 09'25" (+02'53") | 1000 / 41000 |
42 | | 11'06" (+04'34") | 580 / 41580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 151.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'03" | 00:00'06" |
5 | 00'02" | 00:00'08" |
6 | 00'01" | 00:00'09" |
7 | 00'02" | 00:00'11" |
8 | 00'02" | 00:00'13" |
9 | 00'02" | 00:00'15" |
10 | 00'01" | 00:00'16" |
11 | 00'03" | 00:00'19" |
12 | 00'06" | 00:00'25" |
13 | 00'04" | 00:00'29" |
14 | 00'02" | 00:00'31" |
15 | 00'04" | 00:00'35" |
16 | 00'02" | 00:00'37" |
17 | 00'01" | 00:00'38" |
18 | 00'06" | 00:00'44" |
19 | 00'01" | 00:00'45" |
20 | 00'05" | 00:00'50" |
21 | 00'07" | 00:00'57" |
22 | 00'06" | 00:01'03" |
23 | 00'02" | 00:01'05" |
24 | 00'04" | 00:01'09" |
25 | 00'06" | 00:01'15" |
26 | 00'06" | 00:01'21" |
27 | 00'03" | 00:01'24" |
28 | 00'04" | 00:01'28" |
29 | 00'03" | 00:01'31" |
30 | 00'03" | 00:01'34" |
31 | 00'28" | 00:02'02" |
32 | 00'04" | 00:02'06" |
33 | 00'05" | 00:02'11" |
34 | 00'07" | 00:02'18" |
35 | 00'01" | 00:02'19" |
36 | 00'08" | 00:02'27" |
37 | 00'01" | 00:02'28" |
38 | 00'08" | 00:02'36" |
39 | 00'07" | 00:02'43" |
40 | 00'01" | 00:02'44" |
41 | 00'06" | 00:02'50" |
42 | 00'07" | 00:02'57" |
43 | 00'08" | 00:03'05" |
44 | 00'01" | 00:03'06" |
45 | 00'07" | 00:03'13" |
46 | 00'01" | 00:03'14" |
47 | 00'07" | 00:03'21" |
48 | 00'01" | 00:03'22" |
49 | 00'04" | 00:03'26" |
50 | 00'05" | 00:03'31" |
51 | 00'07" | 00:03'38" |
52 | 00'05" | 00:03'43" |
53 | 00'04" | 00:03'47" |
54 | 00'03" | 00:03'50" |
55 | 00'05" | 00:03'55" |
56 | 00'03" | 00:03'58" |
57 | 00'03" | 00:04'01" |
58 | 00'07" | 00:04'08" |
59 | 00'07" | 00:04'15" |
60 | 00'02" | 00:04'17" |
61 | 00'03" | 00:04'20" |
62 | 00'04" | 00:04'24" |
63 | 00'08" | 00:04'32" |
64 | 00'01" | 00:04'33" |
65 | 00'08" | 00:04'41" |
66 | 00'09" | 00:04'50" |
67 | 00'09" | 00:04'59" |
68 | 00'07" | 00:05'06" |
69 | 00'02" | 00:05'08" |
70 | 00'07" | 00:05'15" |
71 | 00'01" | 00:05'16" |
72 | 00'02" | 00:05'18" |
73 | 00'06" | 00:05'24" |
74 | 00'08" | 00:05'32" |
75 | 00'02" | 00:05'34" |
76 | 00'08" | 00:05'42" |
77 | 00'01" | 00:05'43" |
78 | 00'08" | 00:05'51" |
79 | 00'06" | 00:05'57" |
80 | 00'07" | 00:06'04" |
81 | 00'07" | 00:06'11" |
82 | 00'06" | 00:06'17" |
83 | 00'06" | 00:06'23" |
84 | 00'07" | 00:06'30" |
85 | 00'04" | 00:06'34" |
86 | 00'03" | 00:06'37" |
87 | 00'06" | 00:06'43" |
88 | 00'07" | 00:06'50" |
89 | 00'08" | 00:06'58" |
90 | 00'03" | 00:07'01" |
91 | 00'05" | 00:07'06" |
92 | 00'01" | 00:07'07" |
93 | 00'05" | 00:07'12" |
94 | 00'03" | 00:07'15" |
95 | 00'08" | 00:07'23" |
96 | 00'02" | 00:07'25" |
97 | 00'07" | 00:07'32" |
98 | 00'07" | 00:07'39" |
99 | 00'02" | 00:07'41" |
100 | 00'08" | 00:07'49" |
101 | 00'02" | 00:07'51" |
102 | 00'01" | 00:07'52" |
103 | 00'07" | 00:07'59" |
104 | 00'08" | 00:08'07" |
105 | 00'03" | 00:08'10" |
106 | 00'07" | 00:08'17" |
107 | 00'10" | 00:08'27" |
108 | 00'07" | 00:08'34" |
109 | 00'07" | 00:08'41" |
110 | 00'04" | 00:08'45" |
111 | 00'02" | 00:08'47" |
112 | 00'03" | 00:08'50" |
113 | 00'04" | 00:08'54" |
114 | 00'03" | 00:08'57" |
115 | 00'04" | 00:09'01" |
116 | 00'01" | 00:09'02" |
117 | 00'04" | 00:09'06" |
118 | 00'01" | 00:09'07" |
119 | 00'07" | 00:09'14" |
120 | 00'02" | 00:09'16" |
121 | 00'05" | 00:09'21" |
122 | 00'07" | 00:09'28" |
123 | 00'05" | 00:09'33" |
124 | 00'01" | 00:09'34" |
125 | 00'05" | 00:09'39" |
126 | 00'01" | 00:09'40" |
127 | 00'02" | 00:09'42" |
128 | 00'02" | 00:09'44" |
129 | 00'06" | 00:09'50" |
130 | 00'05" | 00:09'55" |
131 | 00'06" | 00:10'01" |
132 | 00'03" | 00:10'04" |
133 | 00'04" | 00:10'08" |
134 | 00'04" | 00:10'12" |
135 | 00'06" | 00:10'18" |
136 | 00'01" | 00:10'19" |
137 | 00'03" | 00:10'22" |
138 | 00'02" | 00:10'24" |
139 | 00'02" | 00:10'26" |
140 | 00'02" | 00:10'28" |
141 | 00'06" | 00:10'34" |
142 | 00'05" | 00:10'39" |
143 | 00'02" | 00:10'41" |
144 | 00'07" | 00:10'48" |
145 | 00'07" | 00:10'55" |
146 | 00'08" | 00:11'03" |
147 | 00'06" | 00:11'09" |
148 | 00'04" | 00:11'13" |
149 | 00'07" | 00:11'20" |
150 | 00'06" | 00:11'26" |
151 | 00'06" | 00:11'32" |
152 | 00'08" | 00:11'40" |
153 | 00'01" | 00:11'41" |
154 | 00'08" | 00:11'49" |
155 | 00'01" | 00:11'50" |
156 | 00'07" | 00:11'57" |
157 | 00'07" | 00:12'04" |
158 | 00'01" | 00:12'05" |
159 | 00'08" | 00:12'13" |
160 | 00'08" | 00:12'21" |
161 | 00'07" | 00:12'28" |
162 | 00'08" | 00:12'36" |
163 | 00'07" | 00:12'43" |
164 | 00'08" | 00:12'51" |
165 | 00'08" | 00:12'59" |
166 | 00'07" | 00:13'06" |
167 | 00'06" | 00:13'12" |
168 | 00'08" | 00:13'20" |
169 | 00'07" | 00:13'27" |
170 | 00'01" | 00:13'28" |
171 | 00'08" | 00:13'36" |
172 | 00'01" | 00:13'37" |
173 | 00'08" | 00:13'45" |
174 | 00'08" | 00:13'53" |
175 | 00'04" | 00:13'57" |
176 | 00'05" | 00:14'02" |
177 | 00'06" | 00:14'08" |
178 | 00'07" | 00:14'15" |
179 | 00'07" | 00:14'22" |
180 | 00'08" | 00:14'30" |
181 | 00'01" | 00:14'31" |
182 | 00'05" | 00:14'36" |
183 | 00'03" | 00:14'39" |
184 | 00'06" | 00:14'45" |
185 | 00'08" | 00:14'53" |
186 | 00'01" | 00:14'54" |
187 | 00'03" | 00:14'57" |
188 | 06'22" | 00:21'19" |
189 | 08'26" | 00:29'45" |
190 | 06'38" | 00:36'23" |
191 | 06'53" | 00:43'16" |
192 | 07'12" | 00:50'28" |
193 | 07'04" | 00:57'32" |
194 | 07'13" | 01:04'45" |
195 | 06'57" | 01:11'42" |
196 | 09'22" | 01:21'04" |
197 | 08'41" | 01:29'45" |
198 | 14'48" | 01:44'33" |
199 | 08'15" | 01:52'48" |
200 | 07'53" | 02:00'41" |
201 | 07'03" | 02:07'44" |
202 | 08'51" | 02:16'35" |
203 | 07'41" | 02:24'16" |
204 | 11'04" | 02:35'20" |
205 | 07'51" | 02:43'11" |
206 | 08'55" | 02:52'06" |
207 | 08'50" | 03:00'56" |
208 | 08'02" | 03:08'58" |
209 | 08'58" | 03:17'56" |
210 | 10'20" | 03:28'16" |
211 | 09'29" | 03:37'45" |
212 | 07'40" | 03:45'25" |
213 | 08'21" | 03:53'46" |
214 | 08'40" | 04:02'26" |
215 | 09'04" | 04:11'30" |
216 | 10'07" | 04:21'37" |
217 | 08'45" | 04:30'22" |
218 | 08'33" | 04:38'55" |
219 | 08'40" | 04:47'35" |
220 | 08'45" | 04:56'20" |
221 | 08'18" | 05:04'38" |
222 | 08'53" | 05:13'31" |
223 | 09'43" | 05:23'14" |
224 | 08'31" | 05:31'45" |
225 | 09'15" | 05:41'00" |
226 | 09'28" | 05:50'28" |
41.6 | 00'-2" | 05:57'40" |