32.0 km | 02:45:47 | 05:10/km日期: 2022-11-12 06:09 - 平均心率: 158 - 卡路里: 1948 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 06'32" / 06'16" / 05'50" / 05'05" / 05'03" / 05'09" / 04'56" / 04'47" / 04'54" / 04'45" / 05'56" / 04'55" / 04'57" / 04'47" / 04'56" / 05'00" / 04'48" / 04'53" / 04'48" / 04'50" / 06'39" / 04'53" / 17'25" / 04'53" / 06'41" / 08'26" / 05'11" / 08'31" / 07'20" / 08'34" / 06'24" / 3141'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'05") | 1000 / 1000 |
2 | | 06'15" (+01'31") | 1000 / 2000 |
3 | | 05'49" (+01'05") | 1000 / 3000 |
4 | | 06'04" (+01'20") | 11 / 3011 |
5 | | 05'00" (+00'16") | 1000 / 4011 |
6 | | 05'03" (+00'19") | 1000 / 5011 |
7 | | 05'11" (+00'27") | 1000 / 6011 |
8 | | 04'53" (+00'09") | 1000 / 7011 |
9 | | 04'46" (+00'02") | 1000 / 8011 |
10 | | 04'54" (+00'10") | 1000 / 9011 |
11 | | 04'44" | 1000 / 10011 |
12 | | 04'51" (+00'07") | 1000 / 11011 |
13 | | 04'51" (+00'07") | 1000 / 12011 |
14 | | 04'57" (+00'13") | 1000 / 13011 |
15 | | 04'50" (+00'06") | 1000 / 14011 |
16 | | 04'53" (+00'09") | 1000 / 15011 |
17 | | 04'59" (+00'15") | 1000 / 16011 |
18 | | 04'51" (+00'07") | 1000 / 17011 |
19 | | 04'50" (+00'06") | 1000 / 18011 |
20 | | 04'49" (+00'05") | 1000 / 19011 |
21 | | 04'49" (+00'05") | 1000 / 20011 |
22 | | 04'45" (+00'01") | 1000 / 21011 |
23 | | 04'57" (+00'13") | 1000 / 22011 |
24 | | 04'52" (+00'08") | 1000 / 23011 |
25 | | 04'52" (+00'08") | 1000 / 24011 |
26 | | 04'51" (+00'07") | 1000 / 25011 |
27 | | 05'19" (+00'35") | 1000 / 26011 |
28 | | 05'11" (+00'27") | 1000 / 27011 |
29 | | 05'26" (+00'42") | 1000 / 28011 |
30 | | 05'24" (+00'40") | 1000 / 29011 |
31 | | 06'22" (+01'38") | 1000 / 30011 |
32 | | 05'21" (+00'37") | 1000 / 31011 |
33 | | 06'07" (+01'23") | 990 / 32002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 219.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'16" | 00:12'48" |
3 | 05'50" | 00:18'38" |
4 | 05'05" | 00:23'43" |
5 | 05'03" | 00:28'46" |
6 | 05'09" | 00:33'55" |
7 | 04'56" | 00:38'51" |
8 | 04'47" | 00:43'38" |
9 | 04'54" | 00:48'32" |
10 | 04'45" | 00:53'17" |
11 | 05'56" | 00:59'13" |
12 | 04'55" | 01:04'08" |
13 | 04'57" | 01:09'05" |
14 | 04'47" | 01:13'52" |
15 | 04'56" | 01:18'48" |
16 | 05'00" | 01:23'48" |
17 | 04'48" | 01:28'36" |
18 | 04'53" | 01:33'29" |
19 | 04'48" | 01:38'17" |
20 | 04'50" | 01:43'07" |
21 | 06'39" | 01:49'46" |
22 | 04'53" | 01:54'39" |
23 | 17'25" | 02:12'04" |
24 | 04'53" | 02:16'57" |
25 | 06'41" | 02:23'38" |
26 | 08'26" | 02:32'04" |
27 | 05'11" | 02:37'15" |
28 | 08'31" | 02:45'46" |
29 | 07'20" | 02:53'06" |
30 | 08'34" | 03:01'40" |
31 | 06'24" | 03:08'04" |
32.0 | 06'16" | 03:14'21" |