21.1 km | 02:06:01 | 05:59/km日期: 2022-11-11 16:44 - 平均心率: 140 - 卡路里: 1359 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 81%
Pace: 05'57" / 06'00" / 05'58" / 06'00" / 05'59" / 05'59" / 05'59" / 05'58" / 05'58" / 06'00" / 06'05" / 06'03" / 05'55" / 06'00" / 06'00" / 05'55" / 06'02" / 05'58" / 05'56" / 05'56" / 05'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 1000 / 11000 |
| 12 | | 06'02" (+00'08") | 1000 / 12000 |
| 13 | | 05'55" (+00'01") | 1000 / 13000 |
| 14 | | 05'59" (+00'05") | 1000 / 14000 |
| 15 | | 06'00" (+00'06") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 06'01" (+00'07") | 1000 / 17000 |
| 18 | | 05'57" (+00'03") | 1000 / 18000 |
| 19 | | 05'56" (+00'02") | 1000 / 19000 |
| 20 | | 05'55" (+00'01") | 1000 / 20000 |
| 21 | | 05'56" (+00'02") | 1000 / 21000 |
| 22 | | 05'57" (+00'03") | 53 / 21053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 205.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 05'58" | 00:17'55" |
| 4 | 06'00" | 00:23'55" |
| 5 | 05'59" | 00:29'54" |
| 6 | 05'59" | 00:35'53" |
| 7 | 05'59" | 00:41'52" |
| 8 | 05'58" | 00:47'50" |
| 9 | 05'58" | 00:53'48" |
| 10 | 06'00" | 00:59'48" |
| 11 | 06'05" | 01:05'53" |
| 12 | 06'03" | 01:11'56" |
| 13 | 05'55" | 01:17'51" |
| 14 | 06'00" | 01:23'51" |
| 15 | 06'00" | 01:29'51" |
| 16 | 05'55" | 01:35'46" |
| 17 | 06'02" | 01:41'48" |
| 18 | 05'58" | 01:47'46" |
| 19 | 05'56" | 01:53'42" |
| 20 | 05'56" | 01:59'38" |
| 21 | 05'56" | 02:05'34" |
| 21.1 | 05'56" | 02:05'53" |
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