22.4 km | 02:04:34 | 05:32/km日期: 2015-10-24 05:39 - 總爬升: 136 m - 地點: 遠東新世記 - 天氣: 細雨 - 卡路里: 1373 Cal - 總步數: 23576 - 平均步頻: 189 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 98%
Pace: 06'28" / 05'54" / 05'59" / 05'56" / 05'46" / 06'03" / 05'45" / 05'52" / 05'55" / 05'27" / 06'00" / 06'00" / 05'34" / 05'08" / 05'25" / 05'03" / 05'24" / 05'10" / 05'00" / 04'54" / 04'50" / 04'45" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+01'44") | 1002 / 1002 | 191 / 81 |
| 2 | | 05'53" (+01'10") | 1002 / 2004 | 190 / 88 |
| 3 | | 05'58" (+01'15") | 1001 / 3005 | 189 / 88 |
| 4 | | 05'54" (+01'11") | 1005 / 4010 | 190 / 88 |
| 5 | | 05'45" (+01'02") | 1001 / 5012 | 189 / 91 |
| 6 | | 06'02" (+01'19") | 1002 / 6014 | 188 / 87 |
| 7 | | 05'45" (+01'02") | 1008 / 7023 | 187 / 92 |
| 8 | | 05'50" (+01'07") | 1005 / 8028 | 187 / 91 |
| 9 | | 05'52" (+01'09") | 1006 / 9035 | 187 / 90 |
| 10 | | 05'23" (+00'40") | 1002 / 10037 | 187 / 98 |
| 11 | | 05'59" (+01'16") | 1001 / 11038 | 187 / 88 |
| 12 | | 06'06" (+01'23") | 1007 / 12046 | 178 / 91 |
| 13 | | 05'29" (+00'46") | 1005 / 13051 | 189 / 95 |
| 14 | | 05'08" (+00'25") | 1001 / 14052 | 191 / 101 |
| 15 | | 05'23" (+00'40") | 1004 / 15056 | 190 / 97 |
| 16 | | 05'01" (+00'18") | 1006 / 16063 | 191 / 104 |
| 17 | | 05'28" (+00'45") | 1007 / 17070 | 187 / 97 |
| 18 | | 05'07" (+00'24") | 1009 / 18080 | 191 / 101 |
| 19 | | 04'56" (+00'13") | 1010 / 19090 | 192 / 104 |
| 20 | | 04'49" (+00'06") | 1001 / 20092 | 192 / 107 |
| 21 | | 04'50" (+00'07") | 1007 / 21100 | 190 / 108 |
| 22 | | 04'43" | 1003 / 22104 | 192 / 110 |
| 23 | | 04'36" | 445 / 22549 | 192 / 113 |
遠東團練，一早的陰雨天，出門前帶著些許的猶豫，在遠東馬後的首週，加上細雨紛飛的早晨，果然參與團練的人少了些，但是遠東馬拉松社的熱情依舊，小杜的熱忱未減，今天團練的路線回到竹16線往返，輕鬆的半馬入帳。
10月累積里程 :
382.76 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 05'46" | 00:30'03" |
| 6 | 06'03" | 00:36'06" |
| 7 | 05'45" | 00:41'51" |
| 8 | 05'52" | 00:47'43" |
| 9 | 05'55" | 00:53'38" |
| 10 | 05'27" | 00:59'05" |
| 11 | 06'00" | 01:05'05" |
| 12 | 06'00" | 01:11'05" |
| 13 | 05'34" | 01:16'39" |
| 14 | 05'08" | 01:21'47" |
| 15 | 05'25" | 01:27'12" |
| 16 | 05'03" | 01:32'15" |
| 17 | 05'24" | 01:37'39" |
| 18 | 05'10" | 01:42'49" |
| 19 | 05'00" | 01:47'49" |
| 20 | 04'54" | 01:52'43" |
| 21 | 04'50" | 01:57'33" |
| 22 | 04'45" | 02:02'18" |
| 22.4 | 05'05" | 02:04'34" |
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