102.7 km | 14:33:10 | 08:30/km日期: 2022-11-05 05:53 - 總爬升: 2147 m - 平均心率: 141 - 卡路里: 6206 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 85%
Pace: 07'57" / 06'48" / 07'16" / 06'34" / 07'45" / 06'52" / 07'44" / 11'36" / 08'44" / 07'59" / 07'59" / 09'56" / 08'18" / 08'55" / 11'15" / 09'09" / 06'08" / 05'55" / 06'13" / 05'32" / 05'37" / 06'02" / 05'35" / 05'35" / 05'52" / 05'50" / 05'41" / 05'55" / 06'17" / 08'38" / 06'34" / 05'44" / 05'43" / 05'42" / 06'18" / 05'48" / 08'35" / 06'53" / 06'24" / 10'54" / 10'55" / 10'40" / 09'51" / 08'18" / 07'09" / 07'31" / 07'08" / 07'20" / 13'46" / 06'45" / 05'56" / 12'42" / 07'33" / 08'48" / 09'03" / 11'05" / 09'42" / 10'01" / 07'29" / 10'45" / 08'00" / 12'46" / 07'42" / 06'40" / 06'29" / 08'18" / 07'30" / 08'33" / 07'02" / 08'29" / 08'56" / 12'25" / 09'52" / 10'30" / 11'05" / 12'55" / 10'44" / 09'35" / 07'34" / 08'13" / 08'47" / 10'28" / 14'09" / 08'22" / 20'52" / 10'12" / 07'06" / 08'18" / 11'54" / 08'55" / 09'45" / 10'31" / 09'11" / 12'53" / 11'26" / 08'49" / 06'46" / 06'39" / 05'53" / 07'37" / 07'17" / 06'49" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'26") | 1000 / 1000 |
| 2 | | 06'48" (+01'17") | 1000 / 2000 |
| 3 | | 07'15" (+01'44") | 1000 / 3000 |
| 4 | | 06'34" (+01'03") | 1000 / 4000 |
| 5 | | 07'44" (+02'13") | 1000 / 5000 |
| 6 | | 06'51" (+01'20") | 1000 / 6000 |
| 7 | | 07'44" (+02'13") | 1000 / 7000 |
| 8 | | 11'36" (+06'05") | 1000 / 8000 |
| 9 | | 08'43" (+03'12") | 1000 / 9000 |
| 10 | | 07'59" (+02'28") | 1000 / 10000 |
| 11 | | 07'58" (+02'27") | 1000 / 11000 |
| 12 | | 09'56" (+04'25") | 1000 / 12000 |
| 13 | | 08'17" (+02'46") | 1000 / 13000 |
| 14 | | 08'55" (+03'24") | 1000 / 14000 |
| 15 | | 11'15" (+05'44") | 1000 / 15000 |
| 16 | | 09'08" (+03'37") | 1000 / 16000 |
| 17 | | 06'07" (+00'36") | 1000 / 17000 |
| 18 | | 05'55" (+00'24") | 1000 / 18000 |
| 19 | | 06'13" (+00'42") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'37" (+00'06") | 1000 / 21000 |
| 22 | | 06'02" (+00'31") | 1000 / 22000 |
| 23 | | 05'34" (+00'03") | 1000 / 23000 |
| 24 | | 05'35" (+00'04") | 1000 / 24000 |
| 25 | | 05'51" (+00'20") | 1000 / 25000 |
| 26 | | 05'50" (+00'19") | 1000 / 26000 |
| 27 | | 05'40" (+00'09") | 1000 / 27000 |
| 28 | | 05'55" (+00'24") | 1000 / 28000 |
| 29 | | 06'17" (+00'46") | 1000 / 29000 |
| 30 | | 08'38" (+03'07") | 1000 / 30000 |
| 31 | | 06'33" (+01'02") | 1000 / 31000 |
| 32 | | 05'44" (+00'13") | 1000 / 32000 |
| 33 | | 05'42" (+00'11") | 1000 / 33000 |
| 34 | | 05'42" (+00'11") | 1000 / 34000 |
| 35 | | 06'17" (+00'46") | 1000 / 35000 |
| 36 | | 05'48" (+00'17") | 1000 / 36000 |
| 37 | | 08'34" (+03'03") | 1000 / 37000 |
| 38 | | 06'52" (+01'21") | 1000 / 38000 |
| 39 | | 06'23" (+00'52") | 1000 / 39000 |
| 40 | | 10'54" (+05'23") | 1000 / 40000 |
| 41 | | 10'55" (+05'24") | 1000 / 41000 |
| 42 | | 10'39" (+05'08") | 1000 / 42000 |
| 43 | | 09'51" (+04'20") | 1000 / 43000 |
| 44 | | 08'18" (+02'47") | 1000 / 44000 |
| 45 | | 07'08" (+01'37") | 1000 / 45000 |
| 46 | | 07'31" (+02'00") | 1000 / 46000 |
| 47 | | 07'07" (+01'36") | 1000 / 47000 |
| 48 | | 07'19" (+01'48") | 1000 / 48000 |
| 49 | | 13'46" (+08'15") | 1000 / 49000 |
| 50 | | 06'44" (+01'13") | 1000 / 50000 |
| 51 | | 05'56" (+00'25") | 1000 / 51000 |
| 52 | | 12'41" (+07'10") | 1000 / 52000 |
| 53 | | 07'33" (+02'02") | 1000 / 53000 |
| 54 | | 08'48" (+03'17") | 1000 / 54000 |
| 55 | | 09'02" (+03'31") | 1000 / 55000 |
| 56 | | 11'04" (+05'33") | 1000 / 56000 |
| 57 | | 09'42" (+04'11") | 1000 / 57000 |
| 58 | | 10'00" (+04'29") | 1000 / 58000 |
| 59 | | 07'28" (+01'57") | 1000 / 59000 |
| 60 | | 10'45" (+05'14") | 1000 / 60000 |
| 61 | | 07'59" (+02'28") | 1000 / 61000 |
| 62 | | 12'46" (+07'15") | 1000 / 62000 |
| 63 | | 07'41" (+02'10") | 1000 / 63000 |
| 64 | | 06'39" (+01'08") | 1000 / 64000 |
| 65 | | 06'28" (+00'57") | 1000 / 65000 |
| 66 | | 08'18" (+02'47") | 1000 / 66000 |
| 67 | | 07'29" (+01'58") | 1000 / 67000 |
| 68 | | 08'32" (+03'01") | 1000 / 68000 |
| 69 | | 07'02" (+01'31") | 1000 / 69000 |
| 70 | | 08'28" (+02'57") | 1000 / 70000 |
| 71 | | 08'55" (+03'24") | 1000 / 71000 |
| 72 | | 12'25" (+06'54") | 1000 / 72000 |
| 73 | | 09'51" (+04'20") | 1000 / 73000 |
| 74 | | 10'30" (+04'59") | 1000 / 74000 |
| 75 | | 11'05" (+05'34") | 1000 / 75000 |
| 76 | | 12'54" (+07'23") | 1000 / 76000 |
| 77 | | 10'44" (+05'13") | 1000 / 77000 |
| 78 | | 09'34" (+04'03") | 1000 / 78000 |
| 79 | | 07'33" (+02'02") | 1000 / 79000 |
| 80 | | 08'13" (+02'42") | 1000 / 80000 |
| 81 | | 08'47" (+03'16") | 1000 / 81000 |
| 82 | | 10'28" (+04'57") | 1000 / 82000 |
| 83 | | 14'08" (+08'37") | 1000 / 83000 |
| 84 | | 08'21" (+02'50") | 1000 / 84000 |
| 85 | | 20'52" (+15'21") | 1000 / 85000 |
| 86 | | 10'12" (+04'41") | 1000 / 86000 |
| 87 | | 07'05" (+01'34") | 1000 / 87000 |
| 88 | | 08'18" (+02'47") | 1000 / 88000 |
| 89 | | 11'54" (+06'23") | 1000 / 89000 |
| 90 | | 08'54" (+03'23") | 1000 / 90000 |
| 91 | | 09'44" (+04'13") | 1000 / 91000 |
| 92 | | 10'30" (+04'59") | 1000 / 92000 |
| 93 | | 09'11" (+03'40") | 1000 / 93000 |
| 94 | | 12'53" (+07'22") | 1000 / 94000 |
| 95 | | 11'25" (+05'54") | 1000 / 95000 |
| 96 | | 08'48" (+03'17") | 1000 / 96000 |
| 97 | | 06'46" (+01'15") | 1000 / 97000 |
| 98 | | 06'38" (+01'07") | 1000 / 98000 |
| 99 | | 05'53" (+00'22") | 1000 / 99000 |
| 100 | | 07'36" (+02'05") | 1000 / 100000 |
| 101 | | 07'16" (+01'45") | 1000 / 101000 |
| 102 | | 06'49" (+01'18") | 1000 / 102000 |
| 103 | | 09'54" (+04'23") | 663 / 102663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 321.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'48" | 00:14'45" |
| 3 | 07'16" | 00:22'01" |
| 4 | 06'34" | 00:28'35" |
| 5 | 07'45" | 00:36'20" |
| 6 | 06'52" | 00:43'12" |
| 7 | 07'44" | 00:50'56" |
| 8 | 11'36" | 01:02'32" |
| 9 | 08'44" | 01:11'16" |
| 10 | 07'59" | 01:19'15" |
| 11 | 07'59" | 01:27'14" |
| 12 | 09'56" | 01:37'10" |
| 13 | 08'18" | 01:45'28" |
| 14 | 08'55" | 01:54'23" |
| 15 | 11'15" | 02:05'38" |
| 16 | 09'09" | 02:14'47" |
| 17 | 06'08" | 02:20'55" |
| 18 | 05'55" | 02:26'50" |
| 19 | 06'13" | 02:33'03" |
| 20 | 05'32" | 02:38'35" |
| 21 | 05'37" | 02:44'12" |
| 22 | 06'02" | 02:50'14" |
| 23 | 05'35" | 02:55'49" |
| 24 | 05'35" | 03:01'24" |
| 25 | 05'52" | 03:07'16" |
| 26 | 05'50" | 03:13'06" |
| 27 | 05'41" | 03:18'47" |
| 28 | 05'55" | 03:24'42" |
| 29 | 06'17" | 03:30'59" |
| 30 | 08'38" | 03:39'37" |
| 31 | 06'34" | 03:46'11" |
| 32 | 05'44" | 03:51'55" |
| 33 | 05'43" | 03:57'38" |
| 34 | 05'42" | 04:03'20" |
| 35 | 06'18" | 04:09'38" |
| 36 | 05'48" | 04:15'26" |
| 37 | 08'35" | 04:24'01" |
| 38 | 06'53" | 04:30'54" |
| 39 | 06'24" | 04:37'18" |
| 40 | 10'54" | 04:48'12" |
| 41 | 10'55" | 04:59'07" |
| 42 | 10'40" | 05:09'47" |
| 43 | 09'51" | 05:19'38" |
| 44 | 08'18" | 05:27'56" |
| 45 | 07'09" | 05:35'05" |
| 46 | 07'31" | 05:42'36" |
| 47 | 07'08" | 05:49'44" |
| 48 | 07'20" | 05:57'04" |
| 49 | 13'46" | 06:10'50" |
| 50 | 06'45" | 06:17'35" |
| 51 | 05'56" | 06:23'31" |
| 52 | 12'42" | 06:36'13" |
| 53 | 07'33" | 06:43'46" |
| 54 | 08'48" | 06:52'34" |
| 55 | 09'03" | 07:01'37" |
| 56 | 11'05" | 07:12'42" |
| 57 | 09'42" | 07:22'24" |
| 58 | 10'01" | 07:32'25" |
| 59 | 07'29" | 07:39'54" |
| 60 | 10'45" | 07:50'39" |
| 61 | 08'00" | 07:58'39" |
| 62 | 12'46" | 08:11'25" |
| 63 | 07'42" | 08:19'07" |
| 64 | 06'40" | 08:25'47" |
| 65 | 06'29" | 08:32'16" |
| 66 | 08'18" | 08:40'34" |
| 67 | 07'30" | 08:48'04" |
| 68 | 08'33" | 08:56'37" |
| 69 | 07'02" | 09:03'39" |
| 70 | 08'29" | 09:12'08" |
| 71 | 08'56" | 09:21'04" |
| 72 | 12'25" | 09:33'29" |
| 73 | 09'52" | 09:43'21" |
| 74 | 10'30" | 09:53'51" |
| 75 | 11'05" | 10:04'56" |
| 76 | 12'55" | 10:17'51" |
| 77 | 10'44" | 10:28'35" |
| 78 | 09'35" | 10:38'10" |
| 79 | 07'34" | 10:45'44" |
| 80 | 08'13" | 10:53'57" |
| 81 | 08'47" | 11:02'44" |
| 82 | 10'28" | 11:13'12" |
| 83 | 14'09" | 11:27'21" |
| 84 | 08'22" | 11:35'43" |
| 85 | 20'52" | 11:56'35" |
| 86 | 10'12" | 12:06'47" |
| 87 | 07'06" | 12:13'53" |
| 88 | 08'18" | 12:22'11" |
| 89 | 11'54" | 12:34'05" |
| 90 | 08'55" | 12:43'00" |
| 91 | 09'45" | 12:52'45" |
| 92 | 10'31" | 13:03'16" |
| 93 | 09'11" | 13:12'27" |
| 94 | 12'53" | 13:25'20" |
| 95 | 11'26" | 13:36'46" |
| 96 | 08'49" | 13:45'35" |
| 97 | 06'46" | 13:52'21" |
| 98 | 06'39" | 13:59'00" |
| 99 | 05'53" | 14:04'53" |
| 100 | 07'37" | 14:12'30" |
| 101 | 07'17" | 14:19'47" |
| 102 | 06'49" | 14:26'36" |
| 102.7 | 09'54" | 14:33'11" |
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