21.0 km | 02:01:37 | 05:47/km日期: 2015-10-22 21:57 - 總爬升: 376 m - 平均心率: 148 - 卡路里: 1498 Cal - 溫度: 23°C - 濕度: 85%
Pace: 05'28" / 05'36" / 05'49" / 05'42" / 05'42" / 05'54" / 05'45" / 05'12" / 05'59" / 06'07" / 05'55" / 05'50" / 05'34" / 05'46" / 05'58" / 05'42" / 05'58" / 06'07" / 05'52" / 05'54" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 21000 / 21000 |
| 2 | | 05'37" | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'36" | 00:11'04" |
| 3 | 05'49" | 00:16'53" |
| 4 | 05'42" | 00:22'35" |
| 5 | 05'42" | 00:28'17" |
| 6 | 05'54" | 00:34'11" |
| 7 | 05'45" | 00:39'56" |
| 8 | 05'12" | 00:45'08" |
| 9 | 05'59" | 00:51'07" |
| 10 | 06'07" | 00:57'14" |
| 11 | 05'55" | 01:03'09" |
| 12 | 05'50" | 01:08'59" |
| 13 | 05'34" | 01:14'33" |
| 14 | 05'46" | 01:20'19" |
| 15 | 05'58" | 01:26'17" |
| 16 | 05'42" | 01:31'59" |
| 17 | 05'58" | 01:37'57" |
| 18 | 06'07" | 01:44'04" |
| 19 | 05'52" | 01:49'56" |
| 20 | 05'54" | 01:55'50" |
| 21 | 05'39" | 02:01'29" |
| 21.0 | 05'55" | 02:01'37" |
留言 
