17.6 km | 01:20:51 | 04:35/km日期: 2022-11-10 18:50 - 地點: 師大本部 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 1185 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 05'15" / 05'09" / 04'58" / 04'10" / 04'08" / 04'20" / 04'29" / 04'24" / 05'08" / 04'30" / 04'28" / 04'29" / 04'29" / 04'34" / 04'36" / 04'32" / 04'33" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'12") | 416 / 416 |
| 2 | | 05'14" (+01'11") | 416 / 832 |
| 3 | | 05'09" (+01'06") | 416 / 1249 |
| 4 | | 05'12" (+01'09") | 415 / 1664 |
| 5 | | 05'08" (+01'05") | 414 / 2079 |
| 6 | | 05'05" (+01'02") | 414 / 2494 |
| 7 | | 04'48" (+00'45") | 419 / 2913 |
| 8 | | 04'32" (+00'29") | 427 / 3341 |
| 9 | | 04'03" | 437 / 3778 |
| 10 | | 04'03" | 448 / 4227 |
| 11 | | 04'04" (+00'01") | 452 / 4679 |
| 12 | | 04'16" (+00'13") | 441 / 5121 |
| 13 | | 04'20" (+00'17") | 447 / 5568 |
| 14 | | 04'17" (+00'14") | 451 / 6020 |
| 15 | | 04'27" (+00'24") | 438 / 6458 |
| 16 | | 04'29" (+00'26") | 452 / 6910 |
| 17 | | 04'24" (+00'21") | 447 / 7357 |
| 18 | | 04'23" (+00'20") | 445 / 7803 |
| 19 | | 04'23" (+00'20") | 437 / 8241 |
| 20 | | 04'28" (+00'25") | 442 / 8684 |
| 21 | | 05'50" (+01'47") | 515 / 9199 |
| 22 | | 04'26" (+00'23") | 437 / 9637 |
| 23 | | 04'32" (+00'29") | 443 / 10080 |
| 24 | | 04'28" (+00'25") | 442 / 10523 |
| 25 | | 04'28" (+00'25") | 453 / 10976 |
| 26 | | 04'28" (+00'25") | 446 / 11423 |
| 27 | | 04'31" (+00'28") | 448 / 11871 |
| 28 | | 04'31" (+00'28") | 438 / 12310 |
| 29 | | 04'29" (+00'26") | 445 / 12756 |
| 30 | | 04'25" (+00'22") | 442 / 13199 |
| 31 | | 04'32" (+00'29") | 446 / 13646 |
| 32 | | 04'34" (+00'31") | 448 / 14094 |
| 33 | | 04'32" (+00'29") | 444 / 14538 |
| 34 | | 04'39" (+00'36") | 442 / 14981 |
| 35 | | 04'35" (+00'32") | 440 / 15422 |
| 36 | | 04'32" (+00'29") | 429 / 15852 |
| 37 | | 04'29" (+00'26") | 435 / 16287 |
| 38 | | 04'32" (+00'29") | 443 / 16731 |
| 39 | | 04'27" (+00'24") | 430 / 17162 |
| 40 | | 04'29" (+00'26") | 435 / 17598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
302.74 km 
asics metaspeed sky 累積 :
391.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 04'58" | 00:15'22" |
| 4 | 04'10" | 00:19'32" |
| 5 | 04'08" | 00:23'40" |
| 6 | 04'20" | 00:28'00" |
| 7 | 04'29" | 00:32'29" |
| 8 | 04'24" | 00:36'53" |
| 9 | 05'08" | 00:42'01" |
| 10 | 04'30" | 00:46'31" |
| 11 | 04'28" | 00:50'59" |
| 12 | 04'29" | 00:55'28" |
| 13 | 04'29" | 00:59'57" |
| 14 | 04'34" | 01:04'31" |
| 15 | 04'36" | 01:09'07" |
| 16 | 04'32" | 01:13'39" |
| 17 | 04'33" | 01:18'12" |
| 17.6 | 04'27" | 01:20'52" |
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