17.7 km | 02:34:09 | 08:42/km日期: 2022-11-12 05:33 - 總爬升: 432 m - 平均心率: 146 - 卡路里: 1280 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 100%
Pace: 07'06" / 08'52" / 06'33" / 05'32" / 07'22" / 05'50" / 11'51" / 07'25" / 11'02" / 13'27" / 08'36" / 10'21" / 13'00" / 13'33" / 07'34" / 05'54" / 05'36" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'34") | 1000 / 1000 |
| 2 | | 08'52" (+03'20") | 1000 / 2000 |
| 3 | | 06'32" (+01'00") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 07'21" (+01'49") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 11'50" (+06'18") | 1000 / 7000 |
| 8 | | 07'24" (+01'52") | 1000 / 8000 |
| 9 | | 11'02" (+05'30") | 1000 / 9000 |
| 10 | | 13'26" (+07'54") | 1000 / 10000 |
| 11 | | 08'36" (+03'04") | 1000 / 11000 |
| 12 | | 10'21" (+04'49") | 1000 / 12000 |
| 13 | | 13'00" (+07'28") | 1000 / 13000 |
| 14 | | 13'32" (+08'00") | 1000 / 14000 |
| 15 | | 07'34" (+02'02") | 1000 / 15000 |
| 16 | | 05'54" (+00'22") | 1000 / 16000 |
| 17 | | 05'35" (+00'03") | 1000 / 17000 |
| 18 | | 06'27" (+00'55") | 710 / 17710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 297.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'52" | 00:15'58" |
| 3 | 06'33" | 00:22'31" |
| 4 | 05'32" | 00:28'03" |
| 5 | 07'22" | 00:35'25" |
| 6 | 05'50" | 00:41'15" |
| 7 | 11'51" | 00:53'06" |
| 8 | 07'25" | 01:00'31" |
| 9 | 11'02" | 01:11'33" |
| 10 | 13'27" | 01:25'00" |
| 11 | 08'36" | 01:33'36" |
| 12 | 10'21" | 01:43'57" |
| 13 | 13'00" | 01:56'57" |
| 14 | 13'33" | 02:10'30" |
| 15 | 07'34" | 02:18'04" |
| 16 | 05'54" | 02:23'58" |
| 17 | 05'36" | 02:29'34" |
| 17.7 | 06'27" | 02:34'09" |
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