8.5 km | 00:55:27 | 06:33/km日期: 2022-11-11 19:37 - 平均心率: 116 - 卡路里: 630 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 88%
Pace: 07'30" / 05'55" / 05'59" / 05'53" / 05'48" / 05'41" / 05'28" / 07'56" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+03'38") | 400 / 400 |
2 | | 06'38" (+01'14") | 400 / 800 |
3 | | 06'00" (+00'36") | 400 / 1200 |
4 | | 05'46" (+00'22") | 400 / 1600 |
5 | | 06'02" (+00'38") | 400 / 2000 |
6 | | 05'54" (+00'30") | 400 / 2400 |
7 | | 05'57" (+00'33") | 400 / 2800 |
8 | | 05'58" (+00'34") | 400 / 3199 |
9 | | 05'58" (+00'34") | 400 / 3599 |
10 | | 05'52" (+00'28") | 400 / 3999 |
11 | | 05'49" (+00'25") | 400 / 4399 |
12 | | 05'48" (+00'24") | 400 / 4800 |
13 | | 05'42" (+00'18") | 400 / 5200 |
14 | | 05'44" (+00'20") | 400 / 5600 |
15 | | 05'37" (+00'13") | 400 / 6000 |
16 | | 05'34" (+00'10") | 400 / 6400 |
17 | | 05'24" | 400 / 6800 |
18 | | 05'26" (+00'02") | 400 / 7200 |
19 | | 05'25" (+00'01") | 400 / 7600 |
20 | | 11'40" (+06'16") | 400 / 8000 |
21 | | 11'26" (+06'02") | 400 / 8400 |
22 | | 10'55" (+05'31") | 65 / 8465 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 304.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'55" | 00:13'25" |
3 | 05'59" | 00:19'24" |
4 | 05'53" | 00:25'17" |
5 | 05'48" | 00:31'05" |
6 | 05'41" | 00:36'46" |
7 | 05'28" | 00:42'14" |
8 | 07'56" | 00:50'10" |
8.5 | 11'23" | 00:55'28" |