20.1 km | 02:16:12 | 06:46/km日期: 2015-10-22 17:50 - 卡路里: 1432 Cal - 溫度: 24°C - 濕度: 77%
Pace: 08'37" / 06'25" / 06'38" / 06'33" / 06'34" / 06'28" / 06'48" / 06'31" / 06'50" / 06'41" / 06'42" / 07'06" / 07'15" / 06'45" / 06'41" / 06'57" / 06'58" / 06'56" / 06'56" / 07'10" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'27") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2001 |
| 3 | | 06'37" (+00'13") | 1000 / 3002 |
| 4 | | 06'34" (+00'10") | 1000 / 4003 |
| 5 | | 06'31" (+00'07") | 1000 / 5004 |
| 6 | | 06'30" (+00'06") | 1000 / 6005 |
| 7 | | 06'45" (+00'21") | 1000 / 7006 |
| 8 | | 06'30" (+00'06") | 1000 / 8007 |
| 9 | | 06'49" (+00'25") | 1000 / 9008 |
| 10 | | 06'41" (+00'17") | 1000 / 10009 |
| 11 | | 06'46" (+00'22") | 1000 / 11010 |
| 12 | | 07'04" (+00'40") | 1000 / 12011 |
| 13 | | 07'01" (+00'37") | 1000 / 13012 |
| 14 | | 06'45" (+00'21") | 1000 / 14013 |
| 15 | | 06'39" (+00'15") | 1000 / 15014 |
| 16 | | 06'58" (+00'34") | 1000 / 16015 |
| 17 | | 06'57" (+00'33") | 1000 / 17016 |
| 18 | | 06'55" (+00'31") | 1000 / 18017 |
| 19 | | 07'01" (+00'37") | 1000 / 19019 |
| 20 | | 07'06" (+00'42") | 1000 / 20020 |
| 21 | | 07'21" (+00'57") | 73 / 20093 |
10月累積里程 : 260.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'25" | 00:15'02" |
| 3 | 06'38" | 00:21'40" |
| 4 | 06'33" | 00:28'13" |
| 5 | 06'34" | 00:34'47" |
| 6 | 06'28" | 00:41'15" |
| 7 | 06'48" | 00:48'03" |
| 8 | 06'31" | 00:54'34" |
| 9 | 06'50" | 01:01'24" |
| 10 | 06'41" | 01:08'05" |
| 11 | 06'42" | 01:14'47" |
| 12 | 07'06" | 01:21'53" |
| 13 | 07'15" | 01:29'08" |
| 14 | 06'45" | 01:35'53" |
| 15 | 06'41" | 01:42'34" |
| 16 | 06'57" | 01:49'31" |
| 17 | 06'58" | 01:56'29" |
| 18 | 06'56" | 02:03'25" |
| 19 | 06'56" | 02:10'21" |
| 20 | 07'10" | 02:17'31" |
| 20.1 | 06'34" | 02:18'08" |
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