12.0 km | 01:09:49 | 05:47/km日期: 2015-10-23 18:19 - 地點: 老地方 - 天氣: 晚上 - 卡路里: 737 Cal - 溫度: 24°C - 濕度: 83%
Pace: 05'09" / 05'27" / 05'35" / 06'12" / 05'35" / 05'46" / 06'04" / 06'08" / 05'55" / 06'08" / 06'15" / 06'22" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'26" (+00'17") | 1000 / 2000 |
3 | | 05'35" (+00'26") | 1000 / 3000 |
4 | | 05'25" (+00'16") | 1000 / 4000 |
5 | | 05'35" (+00'26") | 1000 / 5000 |
6 | | 05'45" (+00'36") | 1000 / 6000 |
7 | | 06'03" (+00'54") | 1000 / 7000 |
8 | | 06'07" (+00'58") | 1000 / 8000 |
9 | | 05'55" (+00'46") | 1000 / 9000 |
10 | | 05'49" (+00'40") | 1000 / 10000 |
11 | | 06'15" (+01'06") | 1000 / 11000 |
12 | | 06'21" (+01'12") | 1000 / 12000 |
13 | | 06'13" (+01'04") | 49 / 12049 |
10月累積里程 : 92.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'27" | 00:10'36" |
3 | 05'35" | 00:16'11" |
4 | 06'12" | 00:22'23" |
5 | 05'35" | 00:27'58" |
6 | 05'46" | 00:33'44" |
7 | 06'04" | 00:39'48" |
8 | 06'08" | 00:45'56" |
9 | 05'55" | 00:51'51" |
10 | 06'08" | 00:57'59" |
11 | 06'15" | 01:04'14" |
12 | 06'22" | 01:10'36" |
12.0 | 06'20" | 01:10'55" |