10.5 km | 01:18:29 | 07:29/km日期: 2015-10-24 06:28 - 卡路里: 706 Cal - 總步數: 12192 - 平均步頻: 155 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 98%
Pace: 07'16" / 07'08" / 07'06" / 07'41" / 07'59" / 06'48" / 07'30" / 07'18" / 07'34" / 08'03" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'06") | 1006 / 1006 | 157 / 87 |
| 2 | | 07'12" (+00'05") | 1008 / 2014 | 155 / 89 |
| 3 | | 07'07" | 1006 / 3021 | 156 / 89 |
| 4 | | 07'42" (+00'35") | 1003 / 4025 | 146 / 88 |
| 5 | | 07'56" (+00'49") | 1008 / 5034 | 156 / 80 |
| 6 | | 07'07" | 1005 / 6039 | 157 / 89 |
| 7 | | 07'21" (+00'14") | 1003 / 7043 | 157 / 86 |
| 8 | | 07'33" (+00'26") | 1002 / 8046 | 159 / 82 |
| 9 | | 07'28" (+00'21") | 1002 / 9048 | 158 / 84 |
| 10 | | 08'06" (+00'59") | 1001 / 10050 | 147 / 83 |
| 11 | | 07'03" | 465 / 10515 | 161 / 87 |
10月累積里程 :
56.80 km 
Saucony PowerGrid Kinvara 5 累積 :
264.7 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'08" | 00:14'24" |
| 3 | 07'06" | 00:21'30" |
| 4 | 07'41" | 00:29'11" |
| 5 | 07'59" | 00:37'10" |
| 6 | 06'48" | 00:43'58" |
| 7 | 07'30" | 00:51'28" |
| 8 | 07'18" | 00:58'46" |
| 9 | 07'34" | 01:06'20" |
| 10 | 08'03" | 01:14'23" |
| 10.5 | 08'48" | 01:18'29" |
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