11.1 km | 01:26:38 | 07:48/km日期: 2022-11-11 11:11 - 平均心率: 131 - 卡路里: 832 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 74%
Pace: 08'11" / 05'27" / 05'15" / 12'03" / 05'43" / 06'50" / 15'23" / 06'51" / 09'27" / 06'25" / 06'18" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'02" (+14'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'12") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 06'16" (+01'01") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 06'50" (+01'35") | 1000 / 6000 |
| 7 | | 07'11" (+01'56") | 1000 / 7000 |
| 8 | | 06'50" (+01'35") | 1000 / 8000 |
| 9 | | 09'26" (+04'11") | 1000 / 9000 |
| 10 | | 06'24" (+01'09") | 1000 / 10000 |
| 11 | | 06'17" (+01'02") | 1000 / 11000 |
| 12 | | 08'23" (+03'08") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 195.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 05'27" | 00:13'38" |
| 3 | 05'15" | 00:18'53" |
| 4 | 12'03" | 00:30'56" |
| 5 | 05'43" | 00:36'39" |
| 6 | 06'50" | 00:43'29" |
| 7 | 15'23" | 00:58'52" |
| 8 | 06'51" | 01:05'43" |
| 9 | 09'27" | 01:15'10" |
| 10 | 06'25" | 01:21'35" |
| 11 | 06'18" | 01:27'53" |
| 11.1 | 08'28" | 01:28'47" |
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