25.2 km | 02:30:07 | 05:58/km日期: 2022-11-06 07:22 - 卡路里: 1472 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85%
Pace: 05'46" / 05'49" / 05'56" / 05'57" / 05'49" / 05'36" / 06'52" / 05'51" / 05'53" / 06'02" / 05'52" / 05'45" / 06'54" / 06'00" / 05'47" / 05'51" / 05'57" / 05'47" / 06'58" / 05'34" / 05'53" / 05'47" / 05'50" / 05'55" / 05'47" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 05'48" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" | 223 / 6223 |
| 8 | | 40'53" (+35'38") | 32 / 6255 |
| 9 | | 05'52" (+00'37") | 1000 / 7255 |
| 10 | | 05'52" (+00'37") | 1000 / 8255 |
| 11 | | 05'51" (+00'36") | 1000 / 9255 |
| 12 | | 05'59" (+00'44") | 1000 / 10255 |
| 13 | | 05'53" (+00'38") | 1000 / 11255 |
| 14 | | 05'33" (+00'18") | 1000 / 12255 |
| 15 | | 05'38" (+00'23") | 236 / 12492 |
| 16 | | 35'50" (+30'35") | 42 / 12534 |
| 17 | | 05'52" (+00'37") | 1000 / 13534 |
| 18 | | 05'52" (+00'37") | 1000 / 14534 |
| 19 | | 05'53" (+00'38") | 1000 / 15534 |
| 20 | | 05'58" (+00'43") | 1000 / 16534 |
| 21 | | 05'51" (+00'36") | 1000 / 17534 |
| 22 | | 05'30" (+00'15") | 1000 / 18534 |
| 23 | | 05'33" (+00'18") | 236 / 18770 |
| 24 | | 39'21" (+34'06") | 42 / 18812 |
| 25 | | 05'36" (+00'21") | 1000 / 19812 |
| 26 | | 05'50" (+00'35") | 1000 / 20812 |
| 27 | | 05'48" (+00'33") | 1000 / 21812 |
| 28 | | 05'51" (+00'36") | 1000 / 22812 |
| 29 | | 05'49" (+00'34") | 1000 / 23812 |
| 30 | | 05'49" (+00'34") | 1000 / 24812 |
| 31 | | 06'17" (+01'02") | 340 / 25153 |
11月累積里程 : 86.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 05'57" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 05'36" | 00:34'53" |
| 7 | 06'52" | 00:41'45" |
| 8 | 05'51" | 00:47'36" |
| 9 | 05'53" | 00:53'29" |
| 10 | 06'02" | 00:59'31" |
| 11 | 05'52" | 01:05'23" |
| 12 | 05'45" | 01:11'08" |
| 13 | 06'54" | 01:18'02" |
| 14 | 06'00" | 01:24'02" |
| 15 | 05'47" | 01:29'49" |
| 16 | 05'51" | 01:35'40" |
| 17 | 05'57" | 01:41'37" |
| 18 | 05'47" | 01:47'24" |
| 19 | 06'58" | 01:54'22" |
| 20 | 05'34" | 01:59'56" |
| 21 | 05'53" | 02:05'49" |
| 22 | 05'47" | 02:11'36" |
| 23 | 05'50" | 02:17'26" |
| 24 | 05'55" | 02:23'21" |
| 25 | 05'47" | 02:29'08" |
| 25.2 | 06'24" | 02:30'07" |
留言 
展開計圈分析
