19.2 km | 01:59:11 | 06:12/km日期: 2015-10-04 07:37 - 總爬升: 104 m - 卡路里: 1037 Cal - 溫度: 25°C - 濕度: 96%
Pace: 05'50" / 06'01" / 06'22" / 06'20" / 06'09" / 06'01" / 06'00" / 06'19" / 06'00" / 06'07" / 06'03" / 06'02" / 05'52" / 06'03" / 05'38" / 05'48" / 05'58" / 07'23" / 06'49" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'12") | 994 / 994 |
| 2 | | 06'00" (+00'24") | 1003 / 1998 |
| 3 | | 06'24" (+00'48") | 1002 / 3000 |
| 4 | | 06'18" (+00'42") | 1014 / 4014 |
| 5 | | 06'08" (+00'32") | 999 / 5013 |
| 6 | | 06'00" (+00'24") | 1002 / 6016 |
| 7 | | 06'02" (+00'26") | 1001 / 7017 |
| 8 | | 06'17" (+00'41") | 1003 / 8021 |
| 9 | | 06'01" (+00'25") | 1004 / 9025 |
| 10 | | 06'05" (+00'29") | 1006 / 10032 |
| 11 | | 06'01" (+00'25") | 1001 / 11034 |
| 12 | | 06'05" (+00'29") | 995 / 12029 |
| 13 | | 05'50" (+00'14") | 999 / 13029 |
| 14 | | 06'01" (+00'25") | 1004 / 14033 |
| 15 | | 05'36" | 1004 / 15037 |
| 16 | | 05'50" (+00'14") | 999 / 16037 |
| 17 | | 05'57" (+00'21") | 1004 / 17041 |
| 18 | | 07'22" (+01'46") | 1008 / 18050 |
| 19 | | 07'04" (+01'28") | 1003 / 19053 |
| 20 | | 12'42" (+07'06") | 149 / 19202 |
10月累積里程 :
72.78 km 
Mizuno 8KN-39401 累積 :
880.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 06'22" | 00:18'13" |
| 4 | 06'20" | 00:24'33" |
| 5 | 06'09" | 00:30'42" |
| 6 | 06'01" | 00:36'43" |
| 7 | 06'00" | 00:42'43" |
| 8 | 06'19" | 00:49'02" |
| 9 | 06'00" | 00:55'02" |
| 10 | 06'07" | 01:01'09" |
| 11 | 06'03" | 01:07'12" |
| 12 | 06'02" | 01:13'14" |
| 13 | 05'52" | 01:19'06" |
| 14 | 06'03" | 01:25'09" |
| 15 | 05'38" | 01:30'47" |
| 16 | 05'48" | 01:36'35" |
| 17 | 05'58" | 01:42'33" |
| 18 | 07'23" | 01:49'56" |
| 19 | 06'49" | 01:56'45" |
| 19.2 | 11'59" | 01:59'11" |
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