14.1 km | 01:21:39 | 05:46/km日期: 2022-11-03 19:58 - 平均心率: 171 - 卡路里: 992 Cal - 總步數: 14060 - 平均步頻: 172 - 平均步幅: 100 cm
Pace: 05'42" / 05'25" / 05'35" / 05'50" / 05'55" / 05'51" / 06'03" / 06'42" / 05'46" / 05'20" / 05'51" / 06'04" / 05'47" / 05'04" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'38") | 1000 / 1000 | 176 / 99 |
2 | | 05'25" (+00'22") | 1000 / 2001 | 178 / 103 |
3 | | 05'35" (+00'32") | 1001 / 3002 | 176 / 101 |
4 | | 05'50" (+00'47") | 1001 / 4004 | 175 / 97 |
5 | | 05'52" (+00'49") | 1000 / 5004 | 175 / 96 |
6 | | 05'53" (+00'50") | 1001 / 6006 | 174 / 97 |
7 | | 06'03" (+01'00") | 1000 / 7007 | 171 / 96 |
8 | | 06'42" (+01'39") | 1002 / 8009 | 165 / 90 |
9 | | 05'43" (+00'40") | 1001 / 9011 | 174 / 100 |
10 | | 05'22" (+00'19") | 1002 / 10013 | 175 / 105 |
11 | | 05'51" (+00'48") | 1000 / 11014 | 167 / 102 |
12 | | 06'06" (+01'03") | 1001 / 12016 | 159 / 102 |
13 | | 05'44" (+00'41") | 1001 / 13018 | 170 / 101 |
14 | | 05'03" | 1001 / 14019 | 173 / 113 |
15 | | 04'44" | 119 / 14139 | 165 / 127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 55.10 km
MW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'25" | 00:11'07" |
3 | 05'35" | 00:16'42" |
4 | 05'50" | 00:22'32" |
5 | 05'55" | 00:28'27" |
6 | 05'51" | 00:34'18" |
7 | 06'03" | 00:40'21" |
8 | 06'42" | 00:47'03" |
9 | 05'46" | 00:52'49" |
10 | 05'20" | 00:58'09" |
11 | 05'51" | 01:04'00" |
12 | 06'04" | 01:10'04" |
13 | 05'47" | 01:15'51" |
14 | 05'04" | 01:20'55" |
14.1 | 05'14" | 01:21'39" |