28.3 km | 13:26:48 | 28:29/km日期: 2022-10-29 04:31 - 總爬升: 1876 m - 平均心率: 113 - 卡路里: 3692 Cal - 平均步頻: 110 - 溫度: 23°C - 濕度: 84%
Pace: 20'02" / 24'18" / 26'58" / 29'20" / 21'59" / 29'28" / 52'05" / 34'15" / 30'28" / 26'28" / 21'21" / 23'55" / 28'24" / 39'16" / 44'04" / 26'32" / 27'06" / 27'13" / 26'09" / 40'48" / 54'40" / 21'57" / 23'23" / 24'45" / 26'17" / 21'28" / 14'31" / 14'44" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'01" (+05'30") | 1000 / 1000 |
| 2 | | 24'17" (+09'46") | 1000 / 2000 |
| 3 | | 26'58" (+12'27") | 1000 / 3000 |
| 4 | | 29'20" (+14'49") | 1000 / 4000 |
| 5 | | 21'58" (+07'27") | 1000 / 5000 |
| 6 | | 29'28" (+14'57") | 1000 / 6000 |
| 7 | | 52'04" (+37'33") | 1000 / 7000 |
| 8 | | 34'14" (+19'43") | 1000 / 8000 |
| 9 | | 30'28" (+15'57") | 1000 / 9000 |
| 10 | | 26'27" (+11'56") | 1000 / 10000 |
| 11 | | 21'20" (+06'49") | 1000 / 11000 |
| 12 | | 23'55" (+09'24") | 1000 / 12000 |
| 13 | | 28'23" (+13'52") | 1000 / 13000 |
| 14 | | 39'16" (+24'45") | 1000 / 14000 |
| 15 | | 44'03" (+29'32") | 1000 / 15000 |
| 16 | | 26'32" (+12'01") | 1000 / 16000 |
| 17 | | 27'05" (+12'34") | 1000 / 17000 |
| 18 | | 27'12" (+12'41") | 1000 / 18000 |
| 19 | | 26'09" (+11'38") | 1000 / 19000 |
| 20 | | 40'48" (+26'17") | 1000 / 20000 |
| 21 | | 54'39" (+40'08") | 1000 / 21000 |
| 22 | | 21'57" (+07'26") | 1000 / 22000 |
| 23 | | 23'22" (+08'51") | 1000 / 23000 |
| 24 | | 24'45" (+10'14") | 1000 / 24000 |
| 25 | | 26'12" (+11'41") | 1000 / 25000 |
| 26 | | 21'32" (+07'01") | 1000 / 26000 |
| 27 | | 14'31" | 1000 / 27000 |
| 28 | | 14'43" (+00'12") | 1000 / 28000 |
| 29 | | 15'09" (+00'38") | 324 / 28324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 191.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'02" | 00:20'02" |
| 2 | 24'18" | 00:44'20" |
| 3 | 26'58" | 01:11'18" |
| 4 | 29'20" | 01:40'38" |
| 5 | 21'59" | 02:02'37" |
| 6 | 29'28" | 02:32'05" |
| 7 | 52'05" | 03:24'10" |
| 8 | 34'15" | 03:58'25" |
| 9 | 30'28" | 04:28'53" |
| 10 | 26'28" | 04:55'21" |
| 11 | 21'21" | 05:16'42" |
| 12 | 23'55" | 05:40'37" |
| 13 | 28'24" | 06:09'01" |
| 14 | 39'16" | 06:48'17" |
| 15 | 44'04" | 07:32'21" |
| 16 | 26'32" | 07:58'53" |
| 17 | 27'06" | 08:25'59" |
| 18 | 27'13" | 08:53'12" |
| 19 | 26'09" | 09:19'21" |
| 20 | 40'48" | 10:00'09" |
| 21 | 54'40" | 10:54'49" |
| 22 | 21'57" | 11:16'46" |
| 23 | 23'23" | 11:40'09" |
| 24 | 24'45" | 12:04'54" |
| 25 | 26'17" | 12:31'11" |
| 26 | 21'28" | 12:52'39" |
| 27 | 14'31" | 13:07'10" |
| 28 | 14'44" | 13:21'54" |
| 28.3 | 15'29" | 13:26'56" |
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