14.0 km | 01:18:40 | 05:36/km日期: 2022-11-12 06:49 - 平均心率: 170 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 06'36" / 06'09" / 05'27" / 05'20" / 06'40" / 05'26" / 05'51" / 05'21" / 05'41" / 13'49" / 06'23" / 06'29" / 05'31" / 05'50" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'16") | 1000 / 1000 |
| 2 | | 06'08" (+00'49") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'25" (+00'06") | 1000 / 6000 |
| 7 | | 05'22" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'35" (+00'16") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'12") | 1000 / 13000 |
| 14 | | 05'49" (+00'30") | 1000 / 14000 |
| 15 | | 07'02" (+01'43") | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 180.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'09" | 00:12'45" |
| 3 | 05'27" | 00:18'12" |
| 4 | 05'20" | 00:23'32" |
| 5 | 06'40" | 00:30'12" |
| 6 | 05'26" | 00:35'38" |
| 7 | 05'51" | 00:41'29" |
| 8 | 05'21" | 00:46'50" |
| 9 | 05'41" | 00:52'31" |
| 10 | 13'49" | 01:06'20" |
| 11 | 06'23" | 01:12'43" |
| 12 | 06'29" | 01:19'12" |
| 13 | 05'31" | 01:24'43" |
| 14 | 05'50" | 01:30'33" |
| 14.0 | 07'42" | 01:30'39" |
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