21.0 km | 02:33:58 | 07:19/km日期: 2015-10-17 05:25 - 卡路里: 1393 Cal - 溫度: 23°C - 濕度: 78%
Pace: 03'02" / 06'16" / 06'33" / 06'53" / 06'48" / 06'38" / 06'27" / 06'47" / 07'03" / 06'45" / 08'05" / 06'45" / 06'37" / 06'46" / 07'21" / 06'55" / 07'12" / 09'43" / 06'56" / 09'00" / 14'47" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'10") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'52" (+00'36") | 1000 / 4000 |
| 5 | | 06'47" (+00'31") | 1000 / 5000 |
| 6 | | 06'38" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'46" (+00'30") | 1000 / 8000 |
| 9 | | 07'02" (+00'46") | 1000 / 9000 |
| 10 | | 06'45" (+00'29") | 1000 / 10000 |
| 11 | | 08'04" (+01'48") | 1000 / 11000 |
| 12 | | 06'45" (+00'29") | 1000 / 12000 |
| 13 | | 06'36" (+00'20") | 1000 / 13000 |
| 14 | | 06'46" (+00'30") | 1000 / 14000 |
| 15 | | 07'20" (+01'04") | 1000 / 15000 |
| 16 | | 06'50" (+00'34") | 1000 / 16000 |
| 17 | | 07'16" (+01'00") | 1000 / 17000 |
| 18 | | 09'42" (+03'26") | 1000 / 18000 |
| 19 | | 06'55" (+00'39") | 1000 / 19000 |
| 20 | | 08'38" (+02'22") | 1000 / 20000 |
| 21 | | 11'13" (+04'57") | 1000 / 21000 |
| 22 | | 09'19" (+03'03") | 19 / 21019 |
10月累積里程 : 71.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'16" | 00:09'18" |
| 3 | 06'33" | 00:15'51" |
| 4 | 06'53" | 00:22'44" |
| 5 | 06'48" | 00:29'32" |
| 6 | 06'38" | 00:36'10" |
| 7 | 06'27" | 00:42'37" |
| 8 | 06'47" | 00:49'24" |
| 9 | 07'03" | 00:56'27" |
| 10 | 06'45" | 01:03'12" |
| 11 | 08'05" | 01:11'17" |
| 12 | 06'45" | 01:18'02" |
| 13 | 06'37" | 01:24'39" |
| 14 | 06'46" | 01:31'25" |
| 15 | 07'21" | 01:38'46" |
| 16 | 06'55" | 01:45'41" |
| 17 | 07'12" | 01:52'53" |
| 18 | 09'43" | 02:02'36" |
| 19 | 06'56" | 02:09'32" |
| 20 | 09'00" | 02:18'32" |
| 21 | 14'47" | 02:33'19" |
| 21.0 | 09'29" | 02:33'30" |
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