6.4 km | 00:36:11 | 05:37/km日期: 2022-11-10 19:49 - 平均心率: 155 - 卡路里: 395 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 04'34" / 04'50" / 04'56" / 08'33" / 04'50" / 05'13" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'03") | 390 / 390 |
2 | | 04'33" (+00'06") | 396 / 786 |
3 | | 04'38" (+00'11") | 390 / 1176 |
4 | | 04'39" (+00'12") | 402 / 1578 |
5 | | 04'56" (+00'29") | 389 / 1968 |
6 | | 04'48" (+00'21") | 393 / 2361 |
7 | | 05'01" (+00'34") | 385 / 2747 |
8 | | 04'48" (+00'21") | 399 / 3147 |
9 | | 53'27" (+49'00") | 82 / 3229 |
10 | | 04'27" | 402 / 3631 |
11 | | 04'35" (+00'08") | 397 / 4028 |
12 | | 04'44" (+00'17") | 398 / 4426 |
13 | | 04'56" (+00'29") | 399 / 4826 |
14 | | 05'13" (+00'46") | 383 / 5210 |
15 | | 05'12" (+00'45") | 394 / 5604 |
16 | | 05'08" (+00'41") | 401 / 6006 |
17 | | 04'59" (+00'32") | 397 / 6403 |
18 | | 52'18" (+47'51") | 24 / 6428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 224.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'50" | 00:09'24" |
3 | 04'56" | 00:14'20" |
4 | 08'33" | 00:22'53" |
5 | 04'50" | 00:27'43" |
6 | 05'13" | 00:32'56" |
6.4 | 07'37" | 00:36'12" |