13.2 km | 01:23:55 | 06:20/km日期: 2022-11-11 04:53 - 平均心率: 124 - 卡路里: 1011 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 92%
Pace: 06'19" / 07'00" / 05'50" / 06'06" / 05'54" / 05'47" / 05'53" / 05'45" / 05'50" / 05'52" / 05'05" / 10'31" / 12'17" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'21") | 1000 / 1000 |
| 2 | | 06'59" (+01'55") | 1000 / 2000 |
| 3 | | 05'50" (+00'46") | 1000 / 3000 |
| 4 | | 06'06" (+01'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'50") | 1000 / 5000 |
| 6 | | 05'46" (+00'42") | 1000 / 6000 |
| 7 | | 05'53" (+00'49") | 1000 / 7000 |
| 8 | | 05'45" (+00'41") | 1000 / 8000 |
| 9 | | 05'50" (+00'46") | 1000 / 9000 |
| 10 | | 05'51" (+00'47") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'56" (+00'52") | 1000 / 12000 |
| 13 | | 09'42" (+04'38") | 1000 / 13000 |
| 14 | | 11'24" (+06'20") | 247 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
285.73 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'00" | 00:13'19" |
| 3 | 05'50" | 00:19'09" |
| 4 | 06'06" | 00:25'15" |
| 5 | 05'54" | 00:31'09" |
| 6 | 05'47" | 00:36'56" |
| 7 | 05'53" | 00:42'49" |
| 8 | 05'45" | 00:48'34" |
| 9 | 05'50" | 00:54'24" |
| 10 | 05'52" | 01:00'16" |
| 11 | 05'05" | 01:05'21" |
| 12 | 10'31" | 01:15'52" |
| 13 | 12'17" | 01:28'09" |
| 13.2 | 11'27" | 01:30'59" |
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