10.0 km | 00:57:40 | 05:45/km日期: 2022-11-08 15:44 - 總爬升: 111 m - 平均心率: 162 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 05'31" / 05'47" / 05'52" / 05'47" / 06'00" / 05'22" / 05'54" / 05'56" / 05'40" / 05'44" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'53" (+00'31") | 1000 / 7000 |
| 8 | | 05'56" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'22") | 1000 / 10000 |
| 11 | | 07'23" (+02'01") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 98.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'47" | 00:11'18" |
| 3 | 05'52" | 00:17'10" |
| 4 | 05'47" | 00:22'57" |
| 5 | 06'00" | 00:28'57" |
| 6 | 05'22" | 00:34'19" |
| 7 | 05'54" | 00:40'13" |
| 8 | 05'56" | 00:46'09" |
| 9 | 05'40" | 00:51'49" |
| 10 | 05'44" | 00:57'33" |
| 10.0 | 07'47" | 00:57'42" |
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