15.0 km | 02:03:59 | 08:16/km日期: 2015-10-24 06:17 - 總爬升: 317 m - 平均心率: 139 - 卡路里: 945 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'51" / 07'26" / 07'52" / 07'25" / 08'10" / 13'29" / 08'48" / 08'19" / 07'25" / 15'22" / 07'16" / 06'55" / 07'27" / 05'16" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'34") | 1000 / 1000 |
| 2 | | 07'25" (+02'09") | 1000 / 2000 |
| 3 | | 07'52" (+02'36") | 1000 / 3000 |
| 4 | | 07'24" (+02'08") | 1000 / 4000 |
| 5 | | 08'10" (+02'54") | 1000 / 5000 |
| 6 | | 13'28" (+08'12") | 1000 / 6000 |
| 7 | | 08'47" (+03'31") | 1000 / 7000 |
| 8 | | 08'19" (+03'03") | 1000 / 8000 |
| 9 | | 07'25" (+02'09") | 1000 / 9000 |
| 10 | | 15'22" (+10'06") | 1000 / 10000 |
| 11 | | 07'15" (+01'59") | 1000 / 11000 |
| 12 | | 06'55" (+01'39") | 1000 / 12000 |
| 13 | | 07'26" (+02'10") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'58" (+00'42") | 997 / 14997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
102.36 km 
Mizuno WAVE rider 18 SW J1GC150418 累積 :
667.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'26" | 00:14'17" |
| 3 | 07'52" | 00:22'09" |
| 4 | 07'25" | 00:29'34" |
| 5 | 08'10" | 00:37'44" |
| 6 | 13'29" | 00:51'13" |
| 7 | 08'48" | 01:00'01" |
| 8 | 08'19" | 01:08'20" |
| 9 | 07'25" | 01:15'45" |
| 10 | 15'22" | 01:31'07" |
| 11 | 07'16" | 01:38'23" |
| 12 | 06'55" | 01:45'18" |
| 13 | 07'27" | 01:52'45" |
| 14 | 05'16" | 01:58'01" |
| 15.0 | 05'58" | 02:03'59" |
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