10.2 km | 01:00:35 | 05:57/km日期: 2022-11-10 20:35 - 平均心率: 144 - 卡路里: 606 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 79%
Pace: 05'33" / 06'38" / 04'20" / 04'48" / 04'27" / 05'34" / 06'00" / 06'21" / 06'48" / 08'33" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'48") | 1000 / 1000 |
| 2 | | 06'37" (+02'52") | 1000 / 2000 |
| 3 | | 03'48" (+00'03") | 400 / 2400 |
| 4 | | 05'44" (+01'59") | 269 / 2669 |
| 5 | | 03'47" (+00'02") | 400 / 3069 |
| 6 | | 05'29" (+01'44") | 282 / 3352 |
| 7 | | 03'52" (+00'07") | 400 / 3752 |
| 8 | | 05'42" (+01'57") | 271 / 4023 |
| 9 | | 03'45" | 400 / 4423 |
| 10 | | 06'26" (+02'41") | 240 / 4664 |
| 11 | | 03'48" (+00'03") | 400 / 5064 |
| 12 | | 06'57" (+03'12") | 222 / 5287 |
| 13 | | 03'54" (+00'09") | 400 / 5687 |
| 14 | | 11'21" (+07'36") | 136 / 5823 |
| 15 | | 03'53" (+00'08") | 400 / 6223 |
| 16 | | 11'01" (+07'16") | 140 / 6364 |
| 17 | | 03'59" (+00'14") | 400 / 6764 |
| 18 | | 12'21" (+08'36") | 125 / 6889 |
| 19 | | 03'58" (+00'13") | 400 / 7289 |
| 20 | | 17'10" (+13'25") | 90 / 7379 |
| 21 | | 03'55" (+00'10") | 400 / 7779 |
| 22 | | 16'16" (+12'31") | 95 / 7874 |
| 23 | | 03'57" (+00'12") | 400 / 8274 |
| 24 | | 17'57" (+14'12") | 86 / 8361 |
| 25 | | 03'53" (+00'08") | 400 / 8761 |
| 26 | | 11'29" (+07'44") | 134 / 8896 |
| 27 | | 11'55" (+08'10") | 178 / 9074 |
| 28 | | 07'57" (+04'12") | 1000 / 10074 |
| 29 | | 10'03" (+06'18") | 105 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 231.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'38" | 00:12'11" |
| 3 | 04'20" | 00:16'31" |
| 4 | 04'48" | 00:21'19" |
| 5 | 04'27" | 00:25'46" |
| 6 | 05'34" | 00:31'20" |
| 7 | 06'00" | 00:37'20" |
| 8 | 06'21" | 00:43'41" |
| 9 | 06'48" | 00:50'29" |
| 10 | 08'33" | 00:59'02" |
| 10.2 | 08'03" | 01:00'29" |
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