8.2 km | 00:43:07 | 05:16/km日期: 2022-11-09 21:14 - 平均心率: 151 - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78%
Pace: 04'47" / 04'41" / 06'04" / 04'50" / 06'05" / 04'42" / 05'51" / 05'27" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'38") | 406 / 406 |
| 2 | | 04'45" (+00'36") | 404 / 810 |
| 3 | | 04'45" (+00'36") | 405 / 1216 |
| 4 | | 04'41" (+00'32") | 406 / 1622 |
| 5 | | 04'42" (+00'33") | 406 / 2029 |
| 6 | | 15'26" (+11'17") | 120 / 2150 |
| 7 | | 04'47" (+00'38") | 399 / 2550 |
| 8 | | 04'48" (+00'39") | 404 / 2954 |
| 9 | | 04'47" (+00'38") | 408 / 3363 |
| 10 | | 04'48" (+00'39") | 406 / 3769 |
| 11 | | 04'47" (+00'38") | 409 / 4179 |
| 12 | | 15'08" (+10'59") | 122 / 4301 |
| 13 | | 04'52" (+00'43") | 397 / 4699 |
| 14 | | 04'46" (+00'37") | 399 / 5099 |
| 15 | | 04'40" (+00'31") | 409 / 5508 |
| 16 | | 04'39" (+00'30") | 411 / 5920 |
| 17 | | 04'48" (+00'39") | 403 / 6324 |
| 18 | | 18'11" (+14'02") | 101 / 6425 |
| 19 | | 04'09" | 401 / 6827 |
| 20 | | 04'19" (+00'10") | 406 / 7233 |
| 21 | | 13'27" (+09'18") | 126 / 7360 |
| 22 | | 04'13" (+00'04") | 403 / 7763 |
| 23 | | 04'15" (+00'06") | 413 / 8176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 201.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'41" | 00:09'28" |
| 3 | 06'04" | 00:15'32" |
| 4 | 04'50" | 00:20'22" |
| 5 | 06'05" | 00:26'27" |
| 6 | 04'42" | 00:31'09" |
| 7 | 05'51" | 00:37'00" |
| 8 | 05'27" | 00:42'27" |
| 8.2 | 03'52" | 00:43'08" |
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