11.1 km | 01:07:34 | 06:04/km日期: 2022-11-11 04:51 - 平均心率: 146 - 卡路里: 850 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92%
Pace: 07'03" / 06'35" / 08'01" / 05'47" / 05'56" / 05'49" / 05'54" / 05'46" / 05'56" / 05'58" / 06'22" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'26") | 1000 / 1000 |
| 2 | | 06'35" (+00'58") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'44") | 1000 / 11000 |
| 12 | | 07'28" (+01'51") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 345.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'35" | 00:13'38" |
| 3 | 08'01" | 00:21'39" |
| 4 | 05'47" | 00:27'26" |
| 5 | 05'56" | 00:33'22" |
| 6 | 05'49" | 00:39'11" |
| 7 | 05'54" | 00:45'05" |
| 8 | 05'46" | 00:50'51" |
| 9 | 05'56" | 00:56'47" |
| 10 | 05'58" | 01:02'45" |
| 11 | 06'22" | 01:09'07" |
| 11.1 | 07'21" | 01:09'57" |
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