10.3 km | 01:03:31 | 06:09/km日期: 2015-10-23 06:14 - 卡路里: 482 Cal - 總步數: 10138 - 平均步頻: 159 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 95%
Pace: 05'45" / 05'43" / 05'44" / 06'55" / 06'21" / 06'32" / 06'40" / 06'00" / 06'13" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'02") | 1000 / 1000 | 175 / 99 |
| 2 | | 05'42" | 1002 / 2002 | 177 / 98 |
| 3 | | 05'44" (+00'02") | 1006 / 3008 | 173 / 100 |
| 4 | | 06'50" (+01'08") | 1003 / 4011 | 117 / 123 |
| 5 | | 06'21" (+00'39") | 1005 / 5017 | 153 / 102 |
| 6 | | 06'29" (+00'47") | 1005 / 6022 | 153 / 100 |
| 7 | | 06'38" (+00'56") | 1004 / 7026 | 147 / 102 |
| 8 | | 05'57" (+00'15") | 1007 / 8034 | 175 / 95 |
| 9 | | 06'10" (+00'28") | 1008 / 9042 | 160 / 100 |
| 10 | | 05'48" (+00'06") | 1002 / 10045 | 166 / 103 |
| 11 | | 05'46" (+00'04") | 305 / 10350 | 177 / 97 |
10月累積里程 : 306.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'43" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 06'55" | 00:24'07" |
| 5 | 06'21" | 00:30'28" |
| 6 | 06'32" | 00:37'00" |
| 7 | 06'40" | 00:43'40" |
| 8 | 06'00" | 00:49'40" |
| 9 | 06'13" | 00:55'53" |
| 10 | 05'52" | 01:01'45" |
| 10.3 | 05'46" | 01:03'31" |
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