18.0 km | 01:25:11 | 04:43/km日期: 2022-11-10 19:06 - 總爬升: 514 m - 地點: 劍中劍 - 平均心率: 150 - 卡路里: 971 Cal - 總步數: 15016 - 平均步頻: 176 - 平均步幅: 119 cm - 溫度: 26°C - 濕度: 76%
Pace: 05'48" / 05'40" / 04'09" / 03'59" / 04'33" / 05'12" / 05'34" / 05'35" / 05'26" / 04'10" / 03'56" / 03'58" / 04'01" / 04'18" / 05'14" / 05'21" / 04'02" / 03'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'51") | 1001 / 1001 | 175 / 98 |
| 2 | | 05'40" (+01'44") | 1002 / 2004 | 176 / 100 |
| 3 | | 04'10" (+00'14") | 1002 / 3006 | 174 / 136 |
| 4 | | 04'00" (+00'04") | 1002 / 4009 | 175 / 142 |
| 5 | | 04'32" (+00'36") | 1000 / 5010 | 178 / 123 |
| 6 | | 05'24" (+01'28") | 1000 / 6010 | 175 / 105 |
| 7 | | 05'36" (+01'40") | 1000 / 7011 | 176 / 100 |
| 8 | | 05'34" (+01'38") | 1002 / 8014 | 177 / 101 |
| 9 | | 05'28" (+01'32") | 1002 / 9016 | 176 / 103 |
| 10 | | 04'07" (+00'11") | 1000 / 10016 | 175 / 138 |
| 11 | | 03'56" | 1004 / 11020 | 176 / 143 |
| 12 | | 03'58" (+00'02") | 1003 / 12024 | 176 / 142 |
| 13 | | 04'02" (+00'06") | 1003 / 13028 | 176 / 140 |
| 14 | | 04'25" (+00'29") | 1002 / 14030 | 177 / 127 |
| 15 | | 05'22" (+01'26") | 1000 / 15030 | 176 / 105 |
| 16 | | 05'16" (+01'20") | 1000 / 16030 | 175 / 107 |
| 17 | | 03'56" | 1000 / 17031 | 175 / 144 |
| 18 | | 03'49" | 963 / 17995 | 175 / 148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 454.94 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 04'09" | 00:15'37" |
| 4 | 03'59" | 00:19'36" |
| 5 | 04'33" | 00:24'09" |
| 6 | 05'12" | 00:29'21" |
| 7 | 05'34" | 00:34'55" |
| 8 | 05'35" | 00:40'30" |
| 9 | 05'26" | 00:45'56" |
| 10 | 04'10" | 00:50'06" |
| 11 | 03'56" | 00:54'02" |
| 12 | 03'58" | 00:58'00" |
| 13 | 04'01" | 01:02'01" |
| 14 | 04'18" | 01:06'19" |
| 15 | 05'14" | 01:11'33" |
| 16 | 05'21" | 01:16'54" |
| 17 | 04'02" | 01:20'56" |
| 18 | 03'49" | 01:24'45" |
| 18.0 | -98'-29" | 01:25'11" |
展開計圈分析
留言 
